Convert Aquafaba measurements

Aquafaba Measurement Converter

Use the tool below to convert aquafaba from the measurements in your recipe to the measurements that you need.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from cups to grams.

Cups	Grams
0.25 cups	62.5 g
0.5 cups	125 g
0.75 cups	187.5 g
1 cup	250 g
1.25 cups	312.5 g
1.5 cups	375 g
2 cups	500 g
2.5 cups	625 g
3 cups	750 g

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp	ml	fl oz
100 g	0.4 cup	3.53 oz	0.42 cup (US)	6.67 tbsp	20 tsp	100 ml	3.38 fl oz
150 g	0.6 cup	5.29 oz	0.63 cup (US)	10 tbsp	30 tsp	150 ml	5.07 fl oz
250 g	1 cup	8.82 oz	1.04 cup (US)	16.67 tbsp	50 tsp	250 ml	8.45 fl oz
500 g	2 cup	17.64 oz	2.08 cup (US)	33.33 tbsp	100 tsp	500 ml	16.91 fl oz
750 g	3 cup	26.46 oz	3.13 cup (US)	50 tbsp	150 tsp	750 ml	25.36 fl oz

Measurement Options

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Other Ingredients

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