Measurements Converter

Ingredient Converter

Cooking and baking often require precise measurements. With so many recipes using different systems like grams, ounces, cups, or milliliters, it's easy to get confused. This page is your complete guide to converting common cooking ingredients so you can follow any recipe confidently, whether it's from Australia, the US, the UK, or Europe.

Use the tool below to convert the ingredients from your recipe to the measurements that you have.

No scale? Convert from grams to cups or tablespoons.

Quick conversions:

Converting a whole fruit or vegetable instead? Use the produce converter.

Enter a value and pick your units.

Result

0

Ingredient Conversion Chart

The conversion chart below gives a quick reference for converting ingredients to different measurements.

IngredientCupgramsounces
Sugar1 cup200 g7.0 oz
Brown Sugar1 cup220 g7.8 oz
Caster Sugar1 cup225 g7.9 oz
Raw Sugar1 cup200 g7.0 oz
Palm Sugar1 cup200 g7.0 oz
Plain Flour1 cup140 g4.9 oz
Self Raising Flour1 cup140 g4.9 oz
Cake Flour1 cup130 g4.6 oz
Bread Flour1 cup150 g5.3 oz
Corn Flour1 cup135 g4.8 oz
Cornmeal1 cup170 g6.0 oz
Arrowroot1 cup128 g4.5 oz
Tapioca Starch1 cup120 g4.2 oz
Cocoa Powder1 cup120 g4.2 oz
Chocolate Chips1 cup180 g6.3 oz
Icing Sugar1 cup125 g4.4 oz
Oat Flour1 cup100 g3.5 oz
Rolled Oats1 cup90 g3.2 oz
Bread Crumbs1 cup108 g3.8 oz
Almond Meal1 cup100 g3.5 oz
Almond Flour1 cup96 g3.4 oz
Baking Powder1 cup200 g7.0 oz
Baking Soda (Bicarb)1 cup220 g7.0 oz
Salt1 cup300 g10.6 oz
Cream of Tartar1 cup200 g7.0 oz
Gelatin1 cup150 g5.3 oz
Agar-Agar1 cup190 g6.7 oz
Pectin1 cup150 g5.3 oz
Ground Coffee1 cup90 g3.2 oz
Instant Coffee1 cup55 g1.9 oz
Garlic Powder1 cup150 g5.3 oz
Turmeric Powder1 cup150 g5.3 oz
Paprika1 cup115 g4.1 oz
Achiote Powder1 cup130 g4.6 oz
Pepper (Ground Pepper)1 cup115 g4.1 oz
Peppercorns1 cup140 g4.9 oz
Wheatgrass1 cup112 g4.0 oz
Mint1 cup30 g1.1 oz
Parsley1 cup60 g2.1 oz
Coriander1 cup16 g0.6 oz
Instant Yeast1 cup150 g5.3 oz
Active Dry Yeast1 cup150 g5.3 oz
Chia Seeds1 cup170 g6.0 oz
Ground Flaxseed1 cup113 g4.0 oz
Dried Apricot Halves1 cup135 g4.8 oz
Chopped Dried Apricots1 cup160 g5.6 oz
Sultanas1 cup165 g5.8 oz
Raisins1 cup165 g5.8 oz
Craisins1 cup120 g4.2 oz
Dates1 cup178 g6.3 oz
Dried Figs1 cup150 g5.3 oz
Desiccated Coconut1 cup88 g3.1 oz
Peanuts1 cup154 g5.4 oz
Pecans1 cup109 g3.8 oz
Cashew Nuts1 cup145 g5.1 oz
Walnuts1 cup106 g3.7 oz
Crushed Walnuts1 cup124 g4.4 oz
Almonds1 cup143 g5.0 oz
Slivered Almonds1 cup108 g3.8 oz
Butter1 cup227 g8.0 oz
Margarine1 cup235 g8.3 oz
Shortening1 cup205 g7.2 oz
Ghee1 cup218 g7.7 oz
Peanut Butter1 cup268 g9.4 oz
Almond Butter1 cup256 g9.0 oz
Sunflower Seed Butter1 cup250 g8.8 oz
Hulled Tahini1 cup240 g8.5 oz
Unhulled Tahini1 cup240 g8.5 oz
Cream Cheese1 cup230 g8.1 oz
Mascarpone1 cup240 g8.5 oz
Ricotta1 cup258 g9.1 oz
Cottage Cheese1 cup234 g8.3 oz
Plain Yoghurt1 cup258 g9.1 oz
Greek Yoghurt1 cup260 g9.2 oz
Sour Cream1 cup250 g8.8 oz
Mayonnaise1 cup230 g8.1 oz
Crème Fraîche1 cup230 g8.1 oz
Heavy Cream1 cup240 g8.5 oz
Whipping Cream1 cup238 g8.4 oz
Honey1 cup350 g12.3 oz
Maple Syrup1 cup325 g11.5 oz
Golden Syrup1 cup350 g12.3 oz
Molasses1 cup340 g12.0 oz
Vanilla Extract1 cup220 g7.8 oz
Vanilla Essence1 cup230 g8.1 oz
Vanilla Bean Paste1 cup310 g10.9 oz
Parisian Essence1 cup230 g8.1 oz
Vegetable Oil1 cup220 g7.8 oz
Olive Oil1 cup216 g7.6 oz
Applesauce1 cup250 g8.8 oz
Mashed Banana1 cup230 g8.1 oz
Pumpkin Puree1 cup250 g8.8 oz
Corn Kernels1 cup154 g5.4 oz
Peas1 cup145 g5.1 oz
Kidney Beans1 cup185 g6.5 oz
Butter Beans1 cup180 g6.3 oz
Chickpeas1 cup170 g6.0 oz
Black-Eyed Peas1 cup175 g6.2 oz
Red Lentils1 cup200 g7.0 oz
Green Beans1 cup110 g3.9 oz
Diced Carrots (Frozen)1 cup130 g4.6 oz
Grated Carrot1 cup110 g3.9 oz
Chopped Onion1 cup160 g5.6 oz
Crushed Garlic1 cup150 g5.3 oz
White Rice1 cup215 g7.6 oz
Brown Rice1 cup200 g7.0 oz
Basmati Rice1 cup200 g7.0 oz
Jasmine Rice1 cup210 g7.4 oz
Arborio Rice1 cup220 g7.8 oz
Sushi Rice1 cup225 g7.9 oz
Macaroni1 cup115 g4.1 oz
Penne1 cup110 g3.9 oz
Fusilli1 cup100 g3.5 oz
Silken Tofu1 cup250 g8.8 oz
Milk1 cup258 g9.1 oz
Powdered Milk1 cup128 g4.5 oz
Condensed Milk1 cup320 g11.3 oz
Evaporated Milk1 cup265 g9.3 oz
Coconut Milk1 cup240 g8.5 oz
Coconut Cream1 cup245 g8.6 oz
Almond Milk1 cup245 g8.6 oz
Soy Milk1 cup245 g8.6 oz
Oat Milk1 cup245 g8.6 oz
Buttermilk1 cup255 g9.0 oz
Parmesan Cheese1 cup100 g3.5 oz
Mozzarella1 cup113 g4.0 oz
Halloumi1 cup120 g4.2 oz
Goat's Cheese1 cup150 g5.3 oz
Grated Cheese1 cup100 g3.5 oz
Bocconcini1 cup230 g8.1 oz
Feta1 cup150 g5.3 oz
Domiati1 cup240 g8.5 oz
Paneer1 cup226 g8.0 oz
Pecorino Romano1 cup100 g3.5 oz
White Vinegar1 cup250 g8.8 oz
Lemon Juice1 cup255 g9.0 oz
Lime Juice1 cup248 g8.8 oz
Aquafaba1 cup250 g8.8 oz
Water1 cup250 g8.8 oz

Every ingredient we cover

Pick an ingredient for its own converter, conversion chart and substitutes:

Frequently Asked Questions

How many cups is 200 grams of flour?
200 grams of plain flour is approximately 1.6 cups. Use our flour converter for exact results. Open flour converter
How many cups is 100 grams of sugar?
100 grams of sugar is approximately 0.5 cups (half a cup). Open sugar converter
What is 1 cup of butter in grams?
1 cup of butter is 227 grams. Open butter converter
How many grams is 1 cup of brown sugar?
1 cup of brown sugar is 220 grams. Open brown sugar converter
How many grams is 1 cup of flour?
1 cup of plain flour is 140 grams. Open flour converter