Measurements Converter
Ingredient Converter
Cooking and baking often require precise measurements. With so many recipes using different systems like grams, ounces, cups, or milliliters, it's easy to get confused. This page is your complete guide to converting common cooking ingredients so you can follow any recipe confidently, whether it's from Australia, the US, the UK, or Europe.
Use the tool below to convert the ingredients from your recipe to the measurements that you have.
No scale? Convert from grams to cups or tablespoons.
Quick conversions:
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Enter a value and pick your units.
Result
0Ingredient Conversion Chart
The conversion chart below gives a quick reference for converting ingredients to different measurements.
| Ingredient | Cup | grams | ounces |
|---|---|---|---|
| Sugar | 1 cup | 201 g | 7.1 oz |
| Brown Sugar | 1 cup | 220 g | 7.8 oz |
| Caster Sugar | 1 cup | 220 g | 7.0 oz |
| Raw Sugar | 1 cup | 200 g | 7.0 oz |
| Palm Sugar | 1 cup | 200 g | 7.0 oz |
| Plain Flour | 1 cup | 125 g | 4.4 oz |
| Self Raising Flour | 1 cup | 125 g | 4.4 oz |
| Cake Flour | 1 cup | 120 g | 4.2 oz |
| Bread Flour | 1 cup | 130 g | 4.6 oz |
| Corn Flour | 1 cup | 120 g | 4.2 oz |
| Cornmeal | 1 cup | 170 g | 6.0 oz |
| Arrowroot | 1 cup | 128 g | 4.5 oz |
| Tapioca Starch | 1 cup | 120 g | 4.2 oz |
| Cocoa Powder | 1 cup | 100 g | 3.5 oz |
| Chocolate Chips | 1 cup | 180 g | 6.3 oz |
| Icing Sugar | 1 cup | 125 g | 4.4 oz |
| Oat Flour | 1 cup | 100 g | 3.5 oz |
| Rolled Oats | 1 cup | 90 g | 3.2 oz |
| Bread Crumbs | 1 cup | 108 g | 3.8 oz |
| Almond Meal | 1 cup | 100 g | 3.5 oz |
| Almond Flour | 1 cup | 96 g | 3.4 oz |
| Baking Powder | 1 cup | 186 g | 6.6 oz |
| Baking Soda (Bicarb) | 1 cup | 220 g | 7.0 oz |
| Salt | 1 cup | 300 g | 10.6 oz |
| Garlic Powder | 1 cup | 150 g | 5.3 oz |
| Instant Yeast | 1 cup | 150 g | 5.3 oz |
| Active Dry Yeast | 1 cup | 150 g | 5.3 oz |
| Chia Seeds | 1 cup | 170 g | 6.0 oz |
| Ground Flaxseed | 1 cup | 113 g | 4.0 oz |
| Dried Apricot Halves | 1 cup | 135 g | 4.8 oz |
| Chopped Dried Apricots | 1 cup | 160 g | 5.6 oz |
| Sultanas | 1 cup | 165 g | 5.8 oz |
| Raisins | 1 cup | 165 g | 5.8 oz |
| Craisins | 1 cup | 120 g | 4.2 oz |
| Dates | 1 cup | 178 g | 6.3 oz |
| Desiccated Coconut | 1 cup | 88 g | 3.1 oz |
| Peanuts | 1 cup | 154 g | 5.4 oz |
| Pecans | 1 cup | 109 g | 3.8 oz |
| Cashew Nuts | 1 cup | 145 g | 5.1 oz |
| Walnuts | 1 cup | 106 g | 3.7 oz |
| Crushed Walnuts | 1 cup | 124 g | 4.4 oz |
| Almonds | 1 cup | 143 g | 5.0 oz |
| Slivered Almonds | 1 cup | 108 g | 3.8 oz |
| Butter | 1 cup | 227 g | 8.0 oz |
| Margarine | 1 cup | 235 g | 8.3 oz |
| Shortening | 1 cup | 205 g | 7.2 oz |
| Peanut Butter | 1 cup | 268 g | 9.4 oz |
| Almond Butter | 1 cup | 256 g | 9.0 oz |
| Sunflower Seed Butter | 1 cup | 250 g | 8.8 oz |
| Hulled Tahini | 1 cup | 240 g | 8.5 oz |
| Unhulled Tahini | 1 cup | 240 g | 8.5 oz |
| Cream Cheese | 1 cup | 230 g | 8.1 oz |
| Mascarpone | 1 cup | 240 g | 8.5 oz |
| Ricotta | 1 cup | 258 g | 9.1 oz |
| Cottage Cheese | 1 cup | 234 g | 8.3 oz |
| Plain Yoghurt | 1 cup | 258 g | 9.1 oz |
| Greek Yoghurt | 1 cup | 260 g | 9.2 oz |
| Sour Cream | 1 cup | 250 g | 8.8 oz |
| Mayonnaise | 1 cup | 230 g | 8.1 oz |
| Crème Fraîche | 1 cup | 230 g | 8.1 oz |
| Heavy Cream | 1 cup | 240 g | 8.5 oz |
| Whipping Cream | 1 cup | 238 g | 8.4 oz |
| Honey | 1 cup | 340 g | 12.0 oz |
| Maple Syrup | 1 cup | 325 g | 11.5 oz |
| Golden Syrup | 1 cup | 350 g | 12.3 oz |
| Molasses | 1 cup | 340 g | 12.0 oz |
| Vanilla Extract | 1 cup | 220 g | 7.8 oz |
| Vanilla Essence | 1 cup | 230 g | 8.1 oz |
| Vanilla Bean Paste | 1 cup | 310 g | 10.9 oz |
| Vegetable Oil | 1 cup | 220 g | 7.8 oz |
| Olive Oil | 1 cup | 216 g | 7.6 oz |
| Applesauce | 1 cup | 250 g | 8.8 oz |
| Mashed Banana | 1 cup | 230 g | 8.1 oz |
| Pumpkin Puree | 1 cup | 250 g | 8.8 oz |
| Corn Kernels | 1 cup | 154 g | 5.4 oz |
| Peas | 1 cup | 145 g | 5.1 oz |
| Diced Carrots (Frozen) | 1 cup | 130 g | 4.6 oz |
| Grated Carrot | 1 cup | 110 g | 3.9 oz |
| Silken Tofu | 1 cup | 250 g | 8.8 oz |
| Milk | 1 cup | 258 g | 9.1 oz |
| Powdered Milk | 1 cup | 117 g | 4.1 oz |
| Condensed Milk | 1 cup | 320 g | 11.3 oz |
| Evaporated Milk | 1 cup | 265 g | 9.3 oz |
| Coconut Milk | 1 cup | 240 g | 8.5 oz |
| Coconut Cream | 1 cup | 245 g | 8.6 oz |
| Almond Milk | 1 cup | 245 g | 8.6 oz |
| Soy Milk | 1 cup | 245 g | 8.6 oz |
| Oat Milk | 1 cup | 245 g | 8.6 oz |
| Buttermilk | 1 cup | 255 g | 9.0 oz |
| Parmesan Cheese | 1 cup | 100 g | 3.5 oz |
| Mozzarella | 1 cup | 113 g | 4.0 oz |
| Halloumi | 1 cup | 120 g | 4.2 oz |
| Goat's Cheese | 1 cup | 150 g | 5.3 oz |
| Grated Cheese | 1 cup | 100 g | 3.5 oz |
| Bocconcini | 1 cup | 230 g | 8.1 oz |
| Feta | 1 cup | 150 g | 5.3 oz |
| Pecorino Romano | 1 cup | 100 g | 3.5 oz |
| White Vinegar | 1 cup | 250 g | 8.8 oz |
| Lemon Juice | 1 cup | 255 g | 9.0 oz |
| Lime Juice | 1 cup | 248 g | 8.8 oz |
| Aquafaba | 1 cup | 250 g | 8.8 oz |
| Water | 1 cup | 250 g | 8.8 oz |
Frequently Asked Questions
- How many cups is 200 grams of flour?
- 200 grams of plain flour is approximately 1.6 cups. Use our flour converter for exact results. Open flour converter
- How many cups is 100 grams of sugar?
- 100 grams of sugar is approximately 0.5 cups (half a cup). Open sugar converter
- What is 1 cup of butter in grams?
- 1 cup of butter is 227 grams. Open butter converter
- How many grams is 1 cup of brown sugar?
- 1 cup of brown sugar is 220 grams. Open brown sugar converter
- How many grams is 1 cup of flour?
- 1 cup of plain flour is 125 grams. Open flour converter