Produce Converter

Whole produce to cups, grams and ounces

Recipes ask for “1 cup chopped apple” or “2 medium potatoes”, but you have a bag of whole fruit and veg in different sizes. This converter turns whole produce into cups, grams or ounces, and back, so you chop exactly what you need.

Pick a produce item, enter an amount, and set the size for whole-item counts.

Enter an amount, pick your units, and set the item size for whole-item counts.

Size applies to whole-item counts (small / medium / large produce).

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Produce we cover

Choose an item for its full converter and variety guide:

Need to convert a dry or liquid ingredient instead? All other ingredient measurements.

Frequently Asked Questions

How do I convert whole fruit or vegetables to cups?
Pick the produce, enter how many whole items you have, choose the size (small, medium or large), and read off the cups, grams or ounces. It also works in reverse: enter the cups your recipe needs to see how many to chop.
Why does produce size matter for conversions?
A large apple can weigh half as much again as a small one, so “3 apples” covers a wide range. Setting the size makes the cup and gram results accurate for whichever produce you have, whether you are baking a pie or making a salad.
Does the variety change the conversion?
The weight and cup conversions are essentially the same across varieties, so use whichever variety you have. Each item page explains which variety is best for which job and what to swap in when it is out of stock.