Produce Converter
Whole produce to cups, grams and ounces
Recipes ask for “1 cup chopped apple” or “2 medium potatoes”, but you have a bag of whole fruit and veg in different sizes. This converter turns whole produce into cups, grams or ounces, and back, so you chop exactly what you need.
Pick a produce item, enter an amount, and set the size for whole-item counts.
Enter an amount, pick your units, and set the item size for whole-item counts.
Size applies to whole-item counts (small / medium / large produce).
Result
0Produce we cover
Choose an item for its full converter and variety guide:
Frequently Asked Questions
- How do I convert whole fruit or vegetables to cups?
- Pick the produce, enter how many whole items you have, choose the size (small, medium or large), and read off the cups, grams or ounces. It also works in reverse: enter the cups your recipe needs to see how many to chop.
- Why does produce size matter for conversions?
- A large apple can weigh half as much again as a small one, so “3 apples” covers a wide range. Setting the size makes the cup and gram results accurate.
- Does the variety change the conversion?
- No, the weight and cup conversions are essentially the same across varieties, so use whichever you have. Each item page explains which variety is best for which job and what to swap in when it is out of stock.