Convert Chopped Onion measurements

Chopped Onion Measurement Converter

Use the tool below to convert chopped onion from the measurements in your recipe to the measurements that you need.

When a recipe calls for a cup of chopped onion and you would rather not guess, the gram weight keeps your prep on track. One metric cup (250 ml) of chopped onion weighs 160 g (5.64 oz). This converter moves between cups, grams, tablespoons, and more.

Chopped onion packs loosely or tightly depending on how fine you cut it, so the cup weight drifts. Measuring in grams keeps a soffritto, soup base, or curry consistent every time.

Also known as

diced onion
chopped onions

Crushed garlic is the other prepped allium measured by the cup or spoon. Use the crushed garlic converter when a recipe lists garlic by volume instead of cloves. See our Crushed Garlic converter.

Starting from whole onions? The onion converter works out how many to buy for the cup count a recipe needs, across small, medium, and large sizes. See our Onion converter.

Out of chopped onion? See chopped onion substitutes →

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Common Chopped Onion Conversions

Here are the most common chopped onion conversions from grams to cups.

Grams	Cups
25 g	0.16 cups
50 g	0.31 cups
75 g	0.47 cups
100 g	0.63 cups
125 g	0.78 cups
150 g	0.94 cups
175 g	1.09 cups
200 g	1.25 cups
250 g	1.56 cups
300 g	1.88 cups
400 g	2.5 cups
500 g	3.13 cups

Chopped Onion Conversion Chart

The conversion chart below gives a quick reference for converting chopped onion to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.63 cup	3.53 oz	0.65 cup (US)	10.42 tbsp	31.25 tsp
150 g	0.94 cup	5.29 oz	0.98 cup (US)	15.63 tbsp	46.88 tsp
250 g	1.56 cup	8.81 oz	1.63 cup (US)	26.04 tbsp	78.13 tsp
500 g	3.13 cup	17.63 oz	3.26 cup (US)	52.08 tbsp	156.25 tsp
750 g	4.69 cup	26.44 oz	4.88 cup (US)	78.13 tbsp	234.38 tsp

Measurement Options

Choose from the following measurements to convert from

Other Ingredients

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