Convert Peanuts from Grams to Cup (US)

How many US cups is 100 grams of peanuts?

100 grams of peanuts (groundnuts) is 0.68 US cups. 50 grams of peanuts is 0.34 US cups. 150 grams of peanuts is 1.01 US cups. 200 grams of peanuts is 1.35 US cups. Use the converter below for any amount.

  • These figures use the US cup (240 ml), so 1 cup is 147.84 g. A metric cup is slightly larger at 250 ml and holds about 154 g. Use the metric cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Peanuts are used in baking, confectionery, trail mixes, and savoury dishes across many cuisines. One metric cup (250 ml) of raw whole peanuts weighs around 154 grams or 5.43 ounces. When a recipe calls for peanuts by weight, you avoid the packing variation that comes with a cup measure.

Whole peanuts settle and pack differently depending on their size and how the cup is filled, so a loosely poured cup can weigh notably less than a firmly packed one. A gram weight removes that variable.

Also known as

  • groundnuts
  • roasted peanuts

Peanut butter is peanuts ground to a paste, used in many of the same baking recipes. At 268 g per cup it is much denser than whole peanuts (154 g per cup); swap by weight, not by volume. See what 100 grams of peanut butter is in US cups.

Pecans are a sweet, buttery alternative to peanuts in cookies and brownies. Pecans are lighter per cup (109 g vs 154 g for peanuts), so convert by weight when substituting. See what 100 grams of pecans is in US cups.

Cashew nuts are a creamy, milder alternative to peanuts in baking. They have a similar weight per cup (145 g vs 154 g for peanuts), making them an easy swap by weight. See what 100 grams of cashew nuts is in US cups.

Walnuts are a tree nut alternative to peanuts with an earthier, more bitter flavour. Walnuts are much lighter per cup (106 g vs 154 g for peanuts), so always swap by weight. See what 100 grams of walnuts is in US cups.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Peanuts Measurement Converter

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Result

0.68 Cup (US)

Common Peanuts Conversions

Here are the most common peanuts conversions from grams to cups (US).

GramsCups (US)
25 g0.17 cups (US)
50 g0.34 cups (US)
75 g0.51 cups (US)
100 g0.68 cups (US)
125 g0.85 cups (US)
150 g1.01 cups (US)
175 g1.18 cups (US)
200 g1.35 cups (US)
250 g1.69 cups (US)
300 g2.03 cups (US)
400 g2.71 cups (US)
500 g3.38 cups (US)

Peanuts Conversion Chart

The conversion chart below gives a quick reference for converting peanuts from Grams to Cup (US) and other measurements.

gramscup(US)cupouncestbsptsp
100 g0.68 cup (US)0.65 cup3.53 oz10.82 tbsp32.47 tsp
150 g1.01 cup (US)0.97 cup5.29 oz16.23 tbsp48.7 tsp
250 g1.69 cup (US)1.62 cup8.81 oz27.06 tbsp81.17 tsp
500 g3.38 cup (US)3.25 cup17.63 oz54.11 tbsp162.34 tsp
750 g5.07 cup (US)4.87 cup26.44 oz81.17 tbsp243.51 tsp

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

For the reverse conversion, see 1 US cup of peanuts in grams.

Frequently Asked Questions

What is 100 grams of peanuts in US cups?
100 grams of peanuts is 0.68 US cups. The ratio is fixed, so 200 grams of peanuts is 1.35 US cups and 50 grams is 0.34 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the peanuts converter
How many US cups is 150 grams of peanuts?
150 grams of peanuts is 1.01 US cups. The ratio is fixed, so 100 grams of peanuts is 0.68 US cups and 200 grams is 1.35 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of peanuts in US cups?
200 grams of peanuts is 1.35 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of peanuts is 0.68 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
How many grams of peanuts is 0.68 US cups?
0.68 US cups of peanuts is 100.53 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of groundnuts in US cups?
Groundnuts is another name for peanuts, so 100 grams of groundnuts is 0.68 US cups, exactly the same as peanuts. The figure does not change with the name: 200 grams is 1.35 US cups and 50 grams is 0.34 US cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are peanuts and groundnuts the same thing?
Yes. Groundnuts is another name for peanuts, so they are the same ingredient and convert identically. 100 grams of peanuts is 0.68 US cups under either name, and 200 grams is 1.35 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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