Convert Wheatgrass measurements

Wheatgrass Measurement Converter

Use the tool below to convert wheatgrass from the measurements in your recipe to the measurements that you need.

Wheatgrass here means dried wheatgrass powder, the green supplement blended into juices, smoothies, and shots. One metric cup (250 ml) of wheatgrass powder weighs about 112 grams or 3.95 ounces. Most recipes use it by the teaspoon, where 1 tsp weighs around 2.2 grams.

Wheatgrass powder is light and clumps as it settles, so a cup can vary with how it is scooped. Weighing in grams keeps the dose steady across smoothies and green juices.

Also known as

wheatgrass powder
wheat grass

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Common Wheatgrass Conversions

Here are the most common wheatgrass conversions from grams to teaspoons.

Grams	Teaspoons
25 g	11.16 tsp
50 g	22.32 tsp
75 g	33.48 tsp
100 g	44.64 tsp
125 g	55.8 tsp
150 g	66.96 tsp
175 g	78.13 tsp
200 g	89.29 tsp
250 g	111.61 tsp
300 g	133.93 tsp
400 g	178.57 tsp
500 g	223.21 tsp

Wheatgrass Conversion Chart

The conversion chart below gives a quick reference for converting wheatgrass to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.89 cup	3.53 oz	0.93 cup (US)	14.88 tbsp	44.64 tsp
150 g	1.34 cup	5.29 oz	1.4 cup (US)	22.32 tbsp	66.96 tsp
250 g	2.23 cup	8.82 oz	2.33 cup (US)	37.2 tbsp	111.61 tsp
500 g	4.46 cup	17.63 oz	4.65 cup (US)	74.4 tbsp	223.21 tsp
750 g	6.7 cup	26.45 oz	6.98 cup (US)	111.61 tbsp	334.82 tsp

Measurement Options

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Other Ingredients

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