Beetroot converter: whole beetroot, cups, grams

A recipe says '1 cup chopped beetroot' or '3 beetroot' but they range from small to large. A medium beetroot is about 82 g, so the count shifts as size changes. This converter moves between whole beetroot, chopped cups, grams, and ounces.

A small beetroot is 60 g and a large one 150 g, so 'three beetroot' can swing from under 200 g to 450 g. Pick the right size below to keep roasts, salads, and juices on target.

How much does a beetroot weigh?

A medium, or average, beetroot weighs about 82 g, with a small one around 60 g and a large one around 150 g.

Related Beetroot Ingredients

After another root by the cup? The carrot converter handles whole-vegetable counts and chopped cups across small, medium, and large sizes. See our Carrot converter.

Adding potato to the tray? The potato converter handles whole-item counts and cubed cups across small, medium, and large sizes. See our Potato converter.

Beetroot converter tool

Enter an amount, pick your units, and set the size for counting whole beetroot.

Size applies to whole beetroot (small / medium / large).

Result

0.59 cups

Beetroot Calculators & Kitchen Tools

Working with beetroot? These tools handle the jobs a converter cannot.

Common Beetroot conversions

Quick reference for beetroot at medium size. Switch the size in the converter above for small or large.

beetrootCups (chopped)
1 beetroot0.59 cups
2 beetroot1.17 cups
3 beetroot1.76 cups
4 beetroot2.34 cups
5 beetroot2.93 cups
6 beetroot3.51 cups

Beetroot conversion chart

The chart below shows how whole beetroot (medium size) convert to cups, grams and ounces.

beetrootcupscups (US)gozlbkg
1 beetroot0.59 cups0.61 cups (US)82 g2.89 oz0.18 lb0.08 kg
2 beetroot1.17 cups1.22 cups (US)164 g5.78 oz0.36 lb0.16 kg
3 beetroot1.76 cups1.84 cups (US)246 g8.68 oz0.54 lb0.25 kg
4 beetroot2.34 cups2.45 cups (US)328 g11.57 oz0.72 lb0.33 kg
5 beetroot2.93 cups3.06 cups (US)410 g14.46 oz0.9 lb0.41 kg

Beetroot varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common beetroot varieties compare.

VarietyBest for
Detroit Dark RedRoasting, boiling, and juicing: deep crimson and sweet, the supermarket standard.
GoldenSalads and roasting: sweet, mild, and does not bleed onto other food.
ChioggiaRaw salads and plating: striking pink-and-white inner rings, mild and sweet.
CylindraPickling and slicing: long and uniform, gives even rounds.

Which should I pick?

For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.

Frequently Asked Questions

What is the size of a medium beetroot?
A medium beetroot weighs about 82 g, which works out to roughly 0.59 cups (0.61 US cups) of chopped flesh. Beetroot come in a range of sizes depending on the season, variety and where they were grown, so weight and cup figures shift accordingly. Use the size selector above to match what you actually have, then read the exact conversion for any amount.
How much does an average beetroot weigh?
An average beetroot is the same as a medium one: about 82 g. A small beetroot is lighter at around 60 g and a large one heavier at about 150 g, so the size you actually have changes the total for any recipe that counts beetroot by the piece rather than by weight.
Which beetroot variety should I use?
For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.
How much does a large beetroot weigh?
A large beetroot weighs about 150 g, noticeably more than a medium, or average, one at 82 g or a small one at 60 g. Set the size selector to large to convert cups, grams and ounces for the bigger beetroot you actually have on the counter.
How much juice is in a beetroot?
A beetroot yields approximately 50% of its weight in juice. That means a medium beetroot (82 g) yields about 41 ml, a small one (60 g) about 30 ml and a large one (150 g) about 75 ml. See the juice yield calculator if you are adding beetroot to your juice blend. Open the juice yield calculator

Other produce

Convert another fruit or vegetable: