Convert Broccoli from US cups (chopped)
Use the tool below to convert broccoli from US cups (chopped) to the measurement that you need.
How much is a US cup of broccoli heads?
A US cup of broccoli heads is 91 grams, about 0.2 medium broccoli heads. 0.5 US cups of broccoli heads is 45.5 grams and 2 US cups of broccoli heads is 182 grams. Use the converter below for any amount.
Broccoli substitutes
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No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
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Enter an amount, pick your units, and set the size for counting whole broccoli heads.
Result
0.2 broccoli headsBroccoli Calculators & Kitchen Tools
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Common Broccoli conversions
Quick reference for broccoli at medium size. Switch the size in the converter above for small or large.
| US cups (chopped) | broccoli heads |
|---|---|
| 0.25 cups (US) | 0.05 broccoli heads |
| 0.5 cups (US) | 0.1 broccoli heads |
| 0.75 cups (US) | 0.15 broccoli heads |
| 1 cup (US) | 0.2 broccoli heads |
| 1.5 cups (US) | 0.3 broccoli heads |
| 2 cups (US) | 0.4 broccoli heads |
| 3 cups (US) | 0.61 broccoli heads |
Broccoli conversion chart
The chart below shows how whole broccoli heads (medium size) convert to cups, grams and ounces.
| cups (US) | broccoli heads | cups | g | oz | lb | kg |
|---|---|---|---|---|---|---|
| 0.25 cups (US) | 0.05 broccoli heads | 0.24 cups | 22.75 g | 0.8 oz | 0.05 lb | 0.02 kg |
| 0.5 cups (US) | 0.1 broccoli heads | 0.48 cups | 45.5 g | 1.6 oz | 0.1 lb | 0.05 kg |
| 1 cup (US) | 0.2 broccoli heads | 0.96 cups | 91 g | 3.21 oz | 0.2 lb | 0.09 kg |
| 1.5 cups (US) | 0.3 broccoli heads | 1.44 cups | 136.5 g | 4.81 oz | 0.3 lb | 0.14 kg |
| 2 cups (US) | 0.4 broccoli heads | 1.92 cups | 182 g | 6.42 oz | 0.4 lb | 0.18 kg |
Frequently Asked Questions
- How much is a US cup of broccoli heads?
- A US cup of broccoli heads is 91 grams, or about 0.2 medium broccoli heads. The ratio is fixed, so 0.5 US cups of broccoli heads is 45.5 grams and 2 US cups of broccoli heads is 182 grams. Use the converter above for any amount, or the chart above for the most common quantities. Open the broccoli converter
- How much is a US cup in grams?
- A US cup of broccoli heads is 91 grams. The conversion scales in a straight line, so 0.5 US cups of broccoli heads is 45.5 grams and 2 US cups of broccoli heads is 182 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
- How do I convert US cups to cups for any recipe?
- Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions. US cups to cups converter
Related to Broccoli
Cauliflower
Closest swap by texture and cook time. Cauliflower (111 g/cup) is heavier than broccoli (95 g/cup) and much milder, so the dish loses the green-vegetal note. Roasts, steams, and rices the same way. See our Cauliflower converter.
Cabbage
Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See our Cabbage converter.
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