How many grams is a cup of butternut squashes?

A cup of butternut squashes is 146 grams. The conversion scales in a straight line, so 0.5 cups of butternut squashes is 73 grams and 2 cups of butternut squashes is 292 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many cups of butternut squashes is 146 grams?

146 grams of butternut squashes is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Butternut Squash from Cups (chopped)

Butternut Squash converter

Use the tool below to convert butternut squash from Cups (chopped) to the measurement that you need.

A small butternut is around 40% of the weight of a large one, so 'one squash' in a soup or curry can swing the yield a lot. Pick the right size below to keep purée, roast, and pasta sauce on target.

How much is a cup of butternut squashes?

A cup of butternut squashes is 146 grams, about 0.13 medium butternut squashes. 0.5 cups of butternut squashes is 73 grams and 2 cups of butternut squashes is 292 grams. Use the converter below for any amount.

Out of butternut squash? See butternut squash substitutes →

Using pumpkin instead? The pumpkin converter handles whole-item weights and cubed cups across small, medium, and large sizes. See pumpkins in cups.

Adding zucchini? The zucchini converter works out whole-item counts and chopped cups across small, medium, and large sizes. See zucchini in cups.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Enter an amount, pick your units, and set the size for counting whole butternut squashes.

Convert from

Convert to

Butternut squash sizeSize applies to whole butternut squashes (small / medium / large).

Result

1 cup

Common Butternut Squash conversions

Quick reference for butternut squash at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	butternut squashes
0.25 cups	0.03 butternut squashes
0.5 cups	0.07 butternut squashes
0.75 cups	0.1 butternut squashes
1 cup	0.13 butternut squashes
1.5 cups	0.2 butternut squashes
2 cups	0.27 butternut squashes
3 cups	0.4 butternut squashes

Butternut Squash conversion chart

The chart below shows how whole butternut squashes (medium size) convert to cups, grams and ounces.

cups	butternut squashes	cups (US)	g	oz	lb	kg
0.25 cups	0.03 butternut squashes	0.26 cups (US)	36.5 g	1.29 oz	0.08 lb	0.04 kg
0.5 cups	0.07 butternut squashes	0.52 cups (US)	73 g	2.58 oz	0.16 lb	0.07 kg
1 cup	0.13 butternut squashes	1.04 cups (US)	146 g	5.15 oz	0.32 lb	0.15 kg
1.5 cups	0.2 butternut squashes	1.56 cups (US)	219 g	7.73 oz	0.48 lb	0.22 kg
2 cups	0.27 butternut squashes	2.09 cups (US)	292 g	10.3 oz	0.64 lb	0.29 kg

Butternut Squash varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common butternut squash varieties compare.

Variety	Best for
Butternut (standard)	Everyday roasting, soup, and curry: sweet orange flesh that purées smoothly, the all-purpose supermarket squash.
Waltham	Pies and roasts where flavour matters: heirloom benchmark with deep, sweet, nutty flesh.
Honeynut	Single servings and roasting whole: palm-sized mini version with very sweet, concentrated flesh.
Crown Prince	Roasting and gnocchi: blue-grey skin and denser, drier flesh that holds its shape and substitutes well for butternut.

Which should I pick?

For everyday roasting, soup, and curry, the standard Butternut is the supermarket default: sweet orange flesh that purées smoothly. No Butternut? Crown Prince has denser, drier flesh that roasts beautifully. For pies and small portions, Honeynut is a palm-sized version with concentrated sweetness. Waltham is the classic heirloom benchmark for flavour when you can find it.

Frequently Asked Questions

How much is a cup of butternut squashes?: A cup of butternut squashes is 146 grams, or about 0.13 medium butternut squashes. The ratio is fixed, so 0.5 cups of butternut squashes is 73 grams and 2 cups of butternut squashes is 292 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the butternut squash converter
How many grams is a cup of butternut squashes?: A cup of butternut squashes is 146 grams. The conversion scales in a straight line, so 0.5 cups of butternut squashes is 73 grams and 2 cups of butternut squashes is 292 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many cups of butternut squashes is 146 grams?: 146 grams of butternut squashes is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Other produce

Convert another fruit or vegetable: