Convert Butternut Squash from Grams to Whole Butternut squashes

Butternut Squash converter

Use the tool below to convert butternut squash from Grams to Whole Butternut squashes.

A small butternut is around 40% of the weight of a large one, so 'one squash' in a soup or curry can swing the yield a lot. Pick the right size below to keep purée, roast, and pasta sauce on target.

How many butternut squashes is 500g?

500 g of butternut squash is about 0.45 of a medium butternut squash, since a medium butternut squash weighs 1100 g. With small butternut squashes that figure is about 0.71 and with large butternut squashes about 0.29. Set the size selector to match what you have, then read the exact count above.

Out of butternut squash? See butternut squash substitutes →

Using pumpkin instead? The pumpkin converter handles whole-item weights and cubed cups across small, medium, and large sizes. See how many pumpkins are in 500 grams.

Adding zucchini? The zucchini converter works out whole-item counts and chopped cups across small, medium, and large sizes. See how many zucchini are in 200 grams.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Enter an amount, pick your units, and set the size for counting whole butternut squashes.

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Butternut squash sizeSize applies to whole butternut squashes (small / medium / large).

Result

0 butternut squashes

Common Butternut Squash conversions

Quick reference for butternut squash at medium size. Switch the size in the converter above for small or large.

Grams	butternut squashes
50 g	0.05 butternut squashes
100 g	0.09 butternut squashes
250 g	0.23 butternut squashes
500 g	0.45 butternut squashes
750 g	0.68 butternut squashes
1000 g	0.91 butternut squashes

Butternut Squash conversion chart

The chart below shows how whole butternut squashes (medium size) convert to cups, grams and ounces.

g	butternut squashes	cups	cups (US)	oz	lb	kg
100 g	0.09 butternut squashes	0.68 cups	0.71 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	0.23 butternut squashes	1.71 cups	1.79 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	0.45 butternut squashes	3.42 cups	3.57 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	0.68 butternut squashes	5.14 cups	5.36 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	0.91 butternut squashes	6.85 cups	7.14 cups (US)	35.27 oz	2.2 lb	1 kg

Butternut Squash varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common butternut squash varieties compare.

Variety	Best for
Butternut (standard)	Everyday roasting, soup, and curry: sweet orange flesh that purées smoothly, the all-purpose supermarket squash.
Waltham	Pies and roasts where flavour matters: heirloom benchmark with deep, sweet, nutty flesh.
Honeynut	Single servings and roasting whole: palm-sized mini version with very sweet, concentrated flesh.
Crown Prince	Roasting and gnocchi: blue-grey skin and denser, drier flesh that holds its shape and substitutes well for butternut.

Which should I pick?

For everyday roasting, soup, and curry, the standard Butternut is the supermarket default: sweet orange flesh that purées smoothly. No Butternut? Crown Prince has denser, drier flesh that roasts beautifully. For pies and small portions, Honeynut is a palm-sized version with concentrated sweetness. Waltham is the classic heirloom benchmark for flavour when you can find it.

Frequently Asked Questions

How many butternut squashes is 500g?: 500 grams of butternut squashes is about 0.45 of a medium butternut squash, since a medium butternut squash weighs 1100 g. With small butternut squashes that figure is about 0.71 and with large butternut squashes about 0.29. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the butternut squash converter
Which butternut squash variety should I use?: For everyday roasting, soup, and curry, the standard Butternut is the supermarket default: sweet orange flesh that purées smoothly. No Butternut? Crown Prince has denser, drier flesh that roasts beautifully. For pies and small portions, Honeynut is a palm-sized version with concentrated sweetness. Waltham is the classic heirloom benchmark for flavour when you can find it.

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