How much is one medium butternut squash in cups?

One medium butternut squash is 7.53 cups. The conversion scales in a straight line, so 2 butternut squashes is 15.07 cups and 3 butternut squashes is 22.6 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How much does one medium butternut squash weigh?

One medium butternut squash weighs about 1100 grams. A small one is about 700 grams and a large one about 1700 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Convert Butternut Squash from Whole Butternut squashes

Use the tool below to convert butternut squash from Whole Butternut squashes to the measurement that you need.

More about measuring Butternut Squash

How much is one medium butternut squash?

One medium butternut squash is 7.53 cups, about 1100 grams. 2 butternut squashes is 15.07 cups and 3 butternut squashes is 22.6 cups. Use the converter below for any amount.

Butternut Squash substitutes

Ran out? What to use instead of butternut squash →

Butternut Squash converter tool

Enter an amount, pick your units, and set the size for counting whole butternut squashes.

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Butternut squash sizeSize applies to whole butternut squashes (small / medium / large).

Result

7.53 cups

Butternut Squash Calculators & Kitchen Tools

Working with butternut squash? These tools handle the jobs a converter cannot.

Roasting Time Calculator Time the turkey, chicken or beef it roasts beside, with the oven setting and rest.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Butternut Squash conversions

Quick reference for butternut squash at medium size. Switch the size in the converter above for small or large.

butternut squashes	Cups (chopped)
1 butternut squash	7.53 cups
2 butternut squashes	15.07 cups
3 butternut squashes	22.6 cups
4 butternut squashes	30.14 cups
5 butternut squashes	37.67 cups
6 butternut squashes	45.21 cups

Butternut Squash conversion chart

The chart below shows how whole butternut squashes (medium size) convert to cups, grams and ounces.

butternut squashes	cups	cups (US)	g	oz	lb	kg
1 butternut squash	7.53 cups	7.86 cups (US)	1100 g	38.8 oz	2.43 lb	1.1 kg
2 butternut squashes	15.07 cups	15.71 cups (US)	2200 g	77.6 oz	4.85 lb	2.2 kg
3 butternut squashes	22.6 cups	23.57 cups (US)	3300 g	116.4 oz	7.28 lb	3.3 kg
4 butternut squashes	30.14 cups	31.43 cups (US)	4400 g	155.21 oz	9.7 lb	4.4 kg
5 butternut squashes	37.67 cups	39.29 cups (US)	5500 g	194.01 oz	12.13 lb	5.5 kg

Frequently Asked Questions

How much is one medium butternut squash?: One medium butternut squash is 7.53 cups, or 1100 grams. The ratio is fixed, so 2 butternut squashes is 15.07 cups and 3 butternut squashes is 22.6 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the butternut squash converter
How much is one medium butternut squash in cups?: One medium butternut squash is 7.53 cups. The conversion scales in a straight line, so 2 butternut squashes is 15.07 cups and 3 butternut squashes is 22.6 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How much does one medium butternut squash weigh?: One medium butternut squash weighs about 1100 grams. A small one is about 700 grams and a large one about 1700 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Butternut Squash measurement options

Choose from the following measurements to convert to

Related to Butternut Squash

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Sweet Potato

Sweeter and denser than butternut. Best in roasts, mash, and curries where extra sweetness helps. Soups end up thicker, so add a splash more stock. See our Sweet Potato converter.

Zucchini

Adding zucchini? The zucchini converter works out whole-item counts and chopped cups across small, medium, and large sizes. See zucchini in items.

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