How many cups of cabbage heads is 0.09 kg?

0.09 kg of cabbage heads is about 0.97 cups. The conversion works the same in reverse, so you can switch between cups and kg without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Cabbage from Cups (chopped) to Kilograms

Cabbage converter

Use the tool below to convert cabbage from Cups (chopped) to Kilograms.

A small head is around 36% of the weight of a large one, so 'half a cabbage' in a slaw or stew can swing the yield. Pick the right size below to keep coleslaw, kimchi, and braised dishes on target.

How many kg is a cup of cabbage heads?

A cup of cabbage heads is about 0.09 kg. Half that is about 0.05 kg and double about 0.19 kg, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Out of cabbage? See cabbage substitutes →

After broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See our Broccoli converter.

Swapping in cauliflower? The cauliflower converter works out whole-head weights and chopped cups across small, medium, and large sizes. See our Cauliflower converter.

Adding kale to the slaw? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Kale converter.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Enter an amount, pick your units, and set the size for counting whole cabbage heads.

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Cabbage head sizeSize applies to whole cabbage heads (small / medium / large).

Result

0.09 kg

Common Cabbage conversions

Quick reference for cabbage at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Kilograms
0.25 cups	0.02 kg
0.5 cups	0.05 kg
0.75 cups	0.07 kg
1 cup	0.09 kg
1.5 cups	0.14 kg
2 cups	0.19 kg
3 cups	0.28 kg

Cabbage conversion chart

The chart below shows how whole cabbage heads (medium size) convert to cups, grams and ounces.

cups	kg	cabbage heads	cups (US)	g	oz	lb
0.25 cups	0.02 kg	0.03 cabbage heads	0.26 cups (US)	23.25 g	0.82 oz	0.05 lb
0.5 cups	0.05 kg	0.05 cabbage heads	0.52 cups (US)	46.5 g	1.64 oz	0.1 lb
1 cup	0.09 kg	0.1 cabbage heads	1.04 cups (US)	93 g	3.28 oz	0.21 lb
1.5 cups	0.14 kg	0.16 cabbage heads	1.57 cups (US)	139.5 g	4.92 oz	0.31 lb
2 cups	0.19 kg	0.21 cabbage heads	2.09 cups (US)	186 g	6.56 oz	0.41 lb

Cabbage varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cabbage varieties compare.

Variety	Best for
Green	Everyday slaws, sautés, and braises: firm pale-green leaves with a neutral flavour, the all-purpose supermarket head.
Savoy	Soup, stuffed leaves, and wraps: crinkled tender leaves that hold dressing and wrap easily.
Red (Purple)	Slaws and pickles: same firm leaves as Green with crimson colour and a peppery edge that holds when raw.
Napa (Chinese leaf)	Stir-fries, dumplings, and kimchi: looser pale leaves that wilt fast and stay sweet.
Pointed (Hispi / Sweetheart / Caraflex)	Buttery braises and roasted wedges: cone-shaped, sweet, and tender; cooks faster than round cabbage.

Which should I pick?

For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

Frequently Asked Questions

How many kg is a cup of cabbage heads?: A cup of cabbage heads is about 0.09 kg of cabbage. The density of chopped cabbage is fixed, so the ratio holds at any amount: double the cups and you double the kg. Use the converter above for any quantity, or the chart below for the most common amounts. Open the cabbage converter
How many cups of cabbage heads is 0.09 kg?: 0.09 kg of cabbage heads is about 0.97 cups. The conversion works the same in reverse, so you can switch between cups and kg without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which cabbage variety should I use?: For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

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