How many grams is a US cup of cauliflower heads?

A US cup of cauliflower heads is 107 grams. The conversion scales in a straight line, so 0.5 US cups of cauliflower heads is 53.5 grams and 2 US cups of cauliflower heads is 214 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many US cups of cauliflower heads is 107 grams?

107 grams of cauliflower heads is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Cauliflower from US cups (chopped)

Cauliflower converter

Use the tool below to convert cauliflower from US cups (chopped) to the measurement that you need.

A small head is roughly 40% of the weight of a large one, so 'one head of cauliflower' in a curry or roast can swing the yield. Pick the right size below to keep cauliflower rice, soup, and gratin on target.

How much is a US cup of cauliflower heads?

A US cup of cauliflower heads is 107 grams, about 0.16 medium cauliflower heads. 0.5 US cups of cauliflower heads is 53.5 grams and 2 US cups of cauliflower heads is 214 grams. Use the converter below for any amount.

Out of cauliflower? See cauliflower substitutes →

Using broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See broccoli heads in US cups.

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See cabbage heads in US cups.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Enter an amount, pick your units, and set the size for counting whole cauliflower heads.

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Cauliflower head sizeSize applies to whole cauliflower heads (small / medium / large).

Result

0.96 cups

Common Cauliflower conversions

Quick reference for cauliflower at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	cauliflower heads
0.25 cups (US)	0.04 cauliflower heads
0.5 cups (US)	0.08 cauliflower heads
0.75 cups (US)	0.12 cauliflower heads
1 cup (US)	0.16 cauliflower heads
1.5 cups (US)	0.25 cauliflower heads
2 cups (US)	0.33 cauliflower heads
3 cups (US)	0.49 cauliflower heads

Cauliflower conversion chart

The chart below shows how whole cauliflower heads (medium size) convert to cups, grams and ounces.

cups (US)	cups	cauliflower heads	g	oz	lb	kg
0.25 cups (US)	0.24 cups	0.04 cauliflower heads	26.75 g	0.94 oz	0.06 lb	0.03 kg
0.5 cups (US)	0.48 cups	0.08 cauliflower heads	53.5 g	1.89 oz	0.12 lb	0.05 kg
1 cup (US)	0.96 cups	0.16 cauliflower heads	107 g	3.77 oz	0.24 lb	0.11 kg
1.5 cups (US)	1.45 cups	0.25 cauliflower heads	160.5 g	5.66 oz	0.35 lb	0.16 kg
2 cups (US)	1.93 cups	0.33 cauliflower heads	214 g	7.55 oz	0.47 lb	0.21 kg

Cauliflower varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cauliflower varieties compare.

Variety	Best for
White	Everyday roasting, mashing, and curries: tender white florets, the all-purpose supermarket head.
Romanesco	Roasting and showpiece sides: lime-green fractal florets with a mild nutty flavour that holds shape.
Purple	Roasting and gratin for colour: same flavour as White, magenta hue fades with long cooking.
Orange (Cheddar / Sunset)	Roasting and gratin for colour: same flavour as White, high in beta-carotene.
Green (Broccoflower / Verde)	Raw crudités and quick roasts: milder and slightly sweeter than White.

Which should I pick?

For everyday roasting, cauliflower rice, and curries, White is the supermarket default: tender florets that crisp well roasted. No White? Romanesco gives a nuttier edge with eye-catching fractal florets. Purple and Orange (Cheddar) cook the same as White and add colour to gratins and roasts; the pigment fades slightly with long cooking. Green (Broccoflower) is milder and slightly sweeter, the pick for raw crudités.

Frequently Asked Questions

How much is a US cup of cauliflower heads?: A US cup of cauliflower heads is 107 grams, or about 0.16 medium cauliflower heads. The ratio is fixed, so 0.5 US cups of cauliflower heads is 53.5 grams and 2 US cups of cauliflower heads is 214 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the cauliflower converter
How many grams is a US cup of cauliflower heads?: A US cup of cauliflower heads is 107 grams. The conversion scales in a straight line, so 0.5 US cups of cauliflower heads is 53.5 grams and 2 US cups of cauliflower heads is 214 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many US cups of cauliflower heads is 107 grams?: 107 grams of cauliflower heads is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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