How much is a US cup in grams?

A US cup of cauliflower heads is 107 grams. The conversion scales in a straight line, so 0.5 US cups of cauliflower heads is 53.5 grams and 2 US cups of cauliflower heads is 214 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How do I convert US cups to cups for any recipe?

Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions.

Convert Cauliflower from US cups (chopped)

Use the tool below to convert cauliflower from US cups (chopped) to the measurement that you need.

More about measuring Cauliflower

How much is a US cup of cauliflower heads?

A US cup of cauliflower heads is 107 grams, about 0.16 medium cauliflower heads. 0.5 US cups of cauliflower heads is 53.5 grams and 2 US cups of cauliflower heads is 214 grams. Use the converter below for any amount.

Cauliflower substitutes

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No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Cauliflower converter tool

Enter an amount, pick your units, and set the size for counting whole cauliflower heads.

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Cauliflower head sizeSize applies to whole cauliflower heads (small / medium / large).

Result

0.16 cauliflower heads

Cauliflower Calculators & Kitchen Tools

Working with cauliflower? These tools handle the jobs a converter cannot.

Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.

Common Cauliflower conversions

Quick reference for cauliflower at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	cauliflower heads
0.25 cups (US)	0.04 cauliflower heads
0.5 cups (US)	0.08 cauliflower heads
0.75 cups (US)	0.12 cauliflower heads
1 cup (US)	0.16 cauliflower heads
1.5 cups (US)	0.25 cauliflower heads
2 cups (US)	0.33 cauliflower heads
3 cups (US)	0.49 cauliflower heads

Cauliflower conversion chart

The chart below shows how whole cauliflower heads (medium size) convert to cups, grams and ounces.

cups (US)	cauliflower heads	cups	g	oz	lb	kg
0.25 cups (US)	0.04 cauliflower heads	0.24 cups	26.75 g	0.94 oz	0.06 lb	0.03 kg
0.5 cups (US)	0.08 cauliflower heads	0.48 cups	53.5 g	1.89 oz	0.12 lb	0.05 kg
1 cup (US)	0.16 cauliflower heads	0.96 cups	107 g	3.77 oz	0.24 lb	0.11 kg
1.5 cups (US)	0.25 cauliflower heads	1.45 cups	160.5 g	5.66 oz	0.35 lb	0.16 kg
2 cups (US)	0.33 cauliflower heads	1.93 cups	214 g	7.55 oz	0.47 lb	0.21 kg

Frequently Asked Questions

How much is a US cup of cauliflower heads?: A US cup of cauliflower heads is 107 grams, or about 0.16 medium cauliflower heads. The ratio is fixed, so 0.5 US cups of cauliflower heads is 53.5 grams and 2 US cups of cauliflower heads is 214 grams. Use the converter above for any amount, or the chart above for the most common quantities. Open the cauliflower converter
How much is a US cup in grams?: A US cup of cauliflower heads is 107 grams. The conversion scales in a straight line, so 0.5 US cups of cauliflower heads is 53.5 grams and 2 US cups of cauliflower heads is 214 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How do I convert US cups to cups for any recipe?: Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions. US cups to cups converter

Related to Cauliflower

Broccoli

Same brassica family and a direct swap for roasts, stir-fries, and bakes. Broccoli (95 g/cup) is a touch lighter and greener with a stronger flavour, and the florets cook a little faster, so check a couple of minutes earlier. See our Broccoli converter.

Potato

Use when you want a heartier, starchier mash or gratin. Potato (156 g/cup) holds far more starch than cauliflower, so the result is denser and creamier but higher in carbs. No need to drain the way you would with boiled cauliflower. See our Potato converter.

Cabbage

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See our Cabbage converter.

See all available fresh produce and cooking ingredients.