Convert Cauliflower from Whole Cauliflower heads to Pounds

Cauliflower converter

Use the tool below to convert cauliflower from Whole Cauliflower heads to Pounds.

A small head is roughly 40% of the weight of a large one, so 'one head of cauliflower' in a curry or roast can swing the yield. Pick the right size below to keep cauliflower rice, soup, and gratin on target.

How much does a cauliflower head weigh in pounds?

A medium cauliflower head weighs about 1.43 lb (650 g), so four medium cauliflower heads come to roughly 5.73 lb. A small cauliflower head is about 0.88 lb and a large one about 2.2 lb. Set the size selector to match what you have for an exact weight.

Out of cauliflower? See cauliflower substitutes →

Using broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See what one medium broccoli head is in pounds.

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See what one medium cabbage head is in pounds.

Enter an amount, pick your units, and set the size for counting whole cauliflower heads.

Size applies to whole cauliflower heads (small / medium / large).

Result

1.43 lb

Common Cauliflower conversions

Quick reference for cauliflower at medium size. Switch the size in the converter above for small or large.

cauliflower headsPounds
1 cauliflower head1.43 lb
2 cauliflower heads2.87 lb
3 cauliflower heads4.3 lb
4 cauliflower heads5.73 lb
5 cauliflower heads7.17 lb
6 cauliflower heads8.6 lb

Cauliflower conversion chart

The chart below shows how whole cauliflower heads (medium size) convert to cups, grams and ounces.

cauliflower headslbcupscups (US)gozkg
1 cauliflower head1.43 lb5.86 cups6.07 cups (US)650 g22.93 oz0.65 kg
2 cauliflower heads2.87 lb11.71 cups12.15 cups (US)1300 g45.86 oz1.3 kg
3 cauliflower heads4.3 lb17.57 cups18.22 cups (US)1950 g68.78 oz1.95 kg
4 cauliflower heads5.73 lb23.42 cups24.3 cups (US)2600 g91.71 oz2.6 kg
5 cauliflower heads7.17 lb29.28 cups30.37 cups (US)3250 g114.64 oz3.25 kg

Cauliflower varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cauliflower varieties compare.

VarietyBest for
WhiteEveryday roasting, mashing, and curries: tender white florets, the all-purpose supermarket head.
RomanescoRoasting and showpiece sides: lime-green fractal florets with a mild nutty flavour that holds shape.
PurpleRoasting and gratin for colour: same flavour as White, magenta hue fades with long cooking.
Orange (Cheddar / Sunset)Roasting and gratin for colour: same flavour as White, high in beta-carotene.
Green (Broccoflower / Verde)Raw crudités and quick roasts: milder and slightly sweeter than White.

Which should I pick?

For everyday roasting, cauliflower rice, and curries, White is the supermarket default: tender florets that crisp well roasted. No White? Romanesco gives a nuttier edge with eye-catching fractal florets. Purple and Orange (Cheddar) cook the same as White and add colour to gratins and roasts; the pigment fades slightly with long cooking. Green (Broccoflower) is milder and slightly sweeter, the pick for raw crudités.

Frequently Asked Questions

How many cups is one medium cauliflower head?
One medium cauliflower head (about 650 g) gives roughly 5.86 cups of chopped flesh. A small one (around 400 g) yields about 3.6 cups and a large one (around 1000 g) about 9.01 cups, so set the size selector to match the cauliflower heads you actually have before you trust the figure. Open cauliflower converter
How many cauliflower heads make one cup chopped?
You need about 0.17 medium cauliflower heads for one cup of chopped cauliflower. With small cauliflower heads that rises to roughly 0.28, and with large cauliflower heads it drops to about 0.11. The converter runs both ways, so enter the cups your recipe asks for and read off how many whole cauliflower heads to chop.
How much does a medium cauliflower head weigh?
A medium cauliflower head weighs about 650 g, with a small one around 400 g and a large one near 1000 g. That range changes the weight of any recipe that counts cauliflower heads by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.
Which cauliflower variety should I use?
For everyday roasting, cauliflower rice, and curries, White is the supermarket default: tender florets that crisp well roasted. No White? Romanesco gives a nuttier edge with eye-catching fractal florets. Purple and Orange (Cheddar) cook the same as White and add colour to gratins and roasts; the pigment fades slightly with long cooking. Green (Broccoflower) is milder and slightly sweeter, the pick for raw crudités.
How much do four cauliflower heads weigh in pounds?
Four medium cauliflower heads weigh about 5.73 lb, since a medium cauliflower head is roughly 1.43 lb (650 g). Small cauliflower heads weigh less and large ones more, so the pound total shifts with size. Enter any count above to read the exact weight in pounds, ounces or grams for the cauliflower heads you actually have.

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