How many grams is a cup of kale bunches?

A cup of kale bunches is 67 grams. The conversion scales in a straight line, so 0.5 cups of kale bunches is 33.5 grams and 2 cups of kale bunches is 134 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many cups of kale bunches is 67 grams?

67 grams of kale bunches is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Kale from Cups (chopped)

Use the tool below to convert kale from Cups (chopped) to the measurement that you need.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How much is a cup of kale bunches?

A cup of kale bunches is 67 grams, about 0.19 medium kale bunches. 0.5 cups of kale bunches is 33.5 grams and 2 cups of kale bunches is 134 grams. Use the converter below for any amount.

Related Kale Ingredients

Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See spinach bunches in cups.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See silverbeet bunches in cups.

Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See cabbage heads in cups.

Out of kale? See kale substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

1 cup

Kale Calculators & Kitchen Tools

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Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	kale bunches
0.25 cups	0.05 kale bunches
0.5 cups	0.1 kale bunches
0.75 cups	0.14 kale bunches
1 cup	0.19 kale bunches
1.5 cups	0.29 kale bunches
2 cups	0.38 kale bunches
3 cups	0.57 kale bunches

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

cups	kale bunches	cups (US)	g	oz	lb	kg
0.25 cups	0.05 kale bunches	0.26 cups (US)	16.75 g	0.59 oz	0.04 lb	0.02 kg
0.5 cups	0.1 kale bunches	0.52 cups (US)	33.5 g	1.18 oz	0.07 lb	0.03 kg
1 cup	0.19 kale bunches	1.05 cups (US)	67 g	2.36 oz	0.15 lb	0.07 kg
1.5 cups	0.29 kale bunches	1.57 cups (US)	100.5 g	3.55 oz	0.22 lb	0.1 kg
2 cups	0.38 kale bunches	2.09 cups (US)	134 g	4.73 oz	0.3 lb	0.13 kg

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How much is a cup of kale bunches?: A cup of kale bunches is 67 grams, or about 0.19 medium kale bunches. The ratio is fixed, so 0.5 cups of kale bunches is 33.5 grams and 2 cups of kale bunches is 134 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the kale converter
How many grams is a cup of kale bunches?: A cup of kale bunches is 67 grams. The conversion scales in a straight line, so 0.5 cups of kale bunches is 33.5 grams and 2 cups of kale bunches is 134 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many cups of kale bunches is 67 grams?: 67 grams of kale bunches is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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