Convert Kale from Cups (chopped)
Use the tool below to convert kale from Cups (chopped) to the measurement that you need.
How much is a cup of kale bunches?
A cup of kale bunches is 67 grams, about 0.19 medium kale bunches. 0.5 cups of kale bunches is 33.5 grams and 2 cups of kale bunches is 134 grams. Use the converter below for any amount.
Kale substitutes
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No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsKale converter tool
Enter an amount, pick your units, and set the size for counting whole kale bunches.
Result
0.19 kale bunchesKale Calculators & Kitchen Tools
Working with kale? These tools handle the jobs a converter cannot.
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- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Kale conversions
Quick reference for kale at medium size. Switch the size in the converter above for small or large.
| Cups (chopped) | kale bunches |
|---|---|
| 0.25 cups | 0.05 kale bunches |
| 0.5 cups | 0.1 kale bunches |
| 0.75 cups | 0.14 kale bunches |
| 1 cup | 0.19 kale bunches |
| 1.5 cups | 0.29 kale bunches |
| 2 cups | 0.38 kale bunches |
| 3 cups | 0.57 kale bunches |
Kale conversion chart
The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.
| cups | kale bunches | cups (US) | g | oz | lb | kg |
|---|---|---|---|---|---|---|
| 0.25 cups | 0.05 kale bunches | 0.26 cups (US) | 16.75 g | 0.59 oz | 0.04 lb | 0.02 kg |
| 0.5 cups | 0.1 kale bunches | 0.52 cups (US) | 33.5 g | 1.18 oz | 0.07 lb | 0.03 kg |
| 1 cup | 0.19 kale bunches | 1.05 cups (US) | 67 g | 2.36 oz | 0.15 lb | 0.07 kg |
| 1.5 cups | 0.29 kale bunches | 1.57 cups (US) | 100.5 g | 3.55 oz | 0.22 lb | 0.1 kg |
| 2 cups | 0.38 kale bunches | 2.09 cups (US) | 134 g | 4.73 oz | 0.3 lb | 0.13 kg |
Frequently Asked Questions
- How much is a cup of kale bunches?
- A cup of kale bunches is 67 grams, or about 0.19 medium kale bunches. The ratio is fixed, so 0.5 cups of kale bunches is 33.5 grams and 2 cups of kale bunches is 134 grams. Use the converter above for any amount, or the chart above for the most common quantities. Open the kale converter
- How much is a cup of kale bunches in grams?
- A cup of kale bunches is 67 grams. The conversion scales in a straight line, so 0.5 cups of kale bunches is 33.5 grams and 2 cups of kale bunches is 134 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
- How do I convert cups to US cups for any recipe?
- Switching between metric cups and US cups is a fixed volume ratio that applies to any ingredient, since one US cup is 240 ml and one metric cup is 250 ml. The volume converter at the link below covers cups, US cups, millilitres, tablespoons and teaspoons in both directions. Cups to US cups converter
Kale measurement options
Choose from the following measurements to convert to
Related to Kale
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Cabbage
Works in cooked dishes. Cabbage lacks kale's bitterness; Green or Savoy is the closest match. See our Cabbage converter.
Silverbeet
Works in soups and sautés. Silverbeet is milder and wilts faster; it lacks kale's bitterness. See our Silverbeet converter.
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