Convert Kale from Whole Kale bunches to Kilograms

Use the tool below to convert kale from Whole Kale bunches to Kilograms.

More about measuring Kale

How many kg is one medium bunch?

One medium bunch is about 0.35 kg. A small bunch is about 0.2 kg and a large one about 0.5 kg, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

Kale substitutes

Ran out? What to use instead of kale

Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

Size applies to whole kale bunches (small / medium / large).

Result

0.35 kg

Kale Calculators & Kitchen Tools

Working with kale? These tools handle the jobs a converter cannot.

Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

kale bunchesKilograms
1 bunch0.35 kg
2 kale bunches0.7 kg
3 kale bunches1.05 kg
4 kale bunches1.4 kg
5 kale bunches1.75 kg
6 kale bunches2.1 kg

Frequently Asked Questions

How many kg is one medium bunch?
One medium bunch is about 0.35 kg, a small one about 0.2 kg and a large one about 0.5 kg. Kale bunches vary in size, which is the main reason a recipe that counts kale bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the kale converter
How many kg is 2 kale bunches?
2 kale bunches are about 0.7 kg. The ratio is fixed, so one medium bunch is 0.35 kg and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of kale.
How many kg is 3 kale bunches?
3 kale bunches are about 1.05 kg. The ratio is fixed, so one medium bunch is 0.35 kg and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of kale.

Related to Kale

Spinach

Works in smoothies, soups, and sautés. Spinach is milder and wilts faster; add it later in cooking and use around 20% more by volume to match kale's bulk. See our Spinach converter.

Cabbage

Works in cooked dishes. Cabbage lacks kale's bitterness; Green or Savoy is the closest match. See our Cabbage converter.

Silverbeet

Works in soups and sautés. Silverbeet is milder and wilts faster; it lacks kale's bitterness. See our Silverbeet converter.

See all available fresh produce and cooking ingredients.