Convert Kale from Whole Kale bunches to Kilograms

Kale converter

Use the tool below to convert kale from Whole Kale bunches to Kilograms.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How many kg is one medium bunch?

One medium bunch is about 0.35 kg. A small bunch is about 0.2 kg and a large one about 0.5 kg, so set the size selector to match what you have. Use the converter above for any amount, or the chart below for the most common quantities.

Out of kale? See kale substitutes →

Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Spinach converter.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.

Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See our Cabbage converter.

Enter an amount, pick your units, and set the size for counting whole kale bunches.

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

0.35 kg

Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

kale bunches	Kilograms
1 bunch	0.35 kg
2 kale bunches	0.7 kg
3 kale bunches	1.05 kg
4 kale bunches	1.4 kg
5 kale bunches	1.75 kg
6 kale bunches	2.1 kg

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

kale bunches	kg	cups	cups (US)	g	oz	lb
1 bunch	0.35 kg	5.22 cups	5.47 cups (US)	350 g	12.35 oz	0.77 lb
2 kale bunches	0.7 kg	10.45 cups	10.94 cups (US)	700 g	24.69 oz	1.54 lb
3 kale bunches	1.05 kg	15.67 cups	16.41 cups (US)	1050 g	37.04 oz	2.31 lb
4 kale bunches	1.4 kg	20.9 cups	21.88 cups (US)	1400 g	49.38 oz	3.09 lb
5 kale bunches	1.75 kg	26.12 cups	27.34 cups (US)	1750 g	61.73 oz	3.86 lb

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How many kg is one medium bunch?: One medium bunch is about 0.35 kg, a small one about 0.2 kg and a large one about 0.5 kg. Kale bunches vary in size, which is the main reason a recipe that counts kale bunches can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the kale converter
Which kale variety should I use?: Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

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