How much does a medium bunch weigh in pounds?

A medium bunch weighs about 0.77 lb (12.35 oz, 350 g). A small one is about 0.44 lb and a large one about 1.1 lb, so the pound total shifts with size. Set the size selector to match the kale bunches you actually have before trusting a per-pound count, since the same weight in pounds maps to a different number of whole kale bunches at each size.

What is the average bunch weight in pounds?

The average, or medium, bunch weighs about 0.77 lb (350 g). A small one is lighter at about 0.44 lb and a large one heavier at about 1.1 lb, so pick the size selector that matches what is actually on your scale before trusting a per-pound count.

How much do four kale bunches weigh in pounds?

Four medium kale bunches weigh about 3.09 lb, since a medium bunch is roughly 0.77 lb (350 g). Small kale bunches weigh less and large ones more, so the pound total shifts with size. Enter any count above to read the exact weight in pounds, ounces or grams for the kale bunches you actually have.

Convert Kale from Whole Kale bunches to Pounds

Use the tool below to convert kale from Whole Kale bunches to Pounds.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How much does a bunch weigh in pounds?

A medium, or average, bunch weighs about 0.77 lb (350 g), so four medium kale bunches come to roughly 3.09 lb. A small bunch is about 0.44 lb and a large one about 1.1 lb. Set the size selector to match what you have for an exact weight.

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Out of kale? See kale substitutes →

Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

0.77 lb

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Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

kale bunches	Pounds
1 bunch	0.77 lb
2 kale bunches	1.54 lb
3 kale bunches	2.31 lb
4 kale bunches	3.09 lb
5 kale bunches	3.86 lb
6 kale bunches	4.63 lb

For the reverse conversion, see how many kale bunches are in a pound.

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

kale bunches	lb	cups	cups (US)	g	oz	kg
1 bunch	0.77 lb	5.22 cups	5.47 cups (US)	350 g	12.35 oz	0.35 kg
2 kale bunches	1.54 lb	10.45 cups	10.94 cups (US)	700 g	24.69 oz	0.7 kg
3 kale bunches	2.31 lb	15.67 cups	16.41 cups (US)	1050 g	37.04 oz	1.05 kg
4 kale bunches	3.09 lb	20.9 cups	21.88 cups (US)	1400 g	49.38 oz	1.4 kg
5 kale bunches	3.86 lb	26.12 cups	27.34 cups (US)	1750 g	61.73 oz	1.75 kg

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How much does a medium bunch weigh in pounds?: A medium bunch weighs about 0.77 lb (12.35 oz, 350 g). A small one is about 0.44 lb and a large one about 1.1 lb, so the pound total shifts with size. Set the size selector to match the kale bunches you actually have before trusting a per-pound count, since the same weight in pounds maps to a different number of whole kale bunches at each size. Open kale converter
What is the average bunch weight in pounds?: The average, or medium, bunch weighs about 0.77 lb (350 g). A small one is lighter at about 0.44 lb and a large one heavier at about 1.1 lb, so pick the size selector that matches what is actually on your scale before trusting a per-pound count.
Which kale variety should I use?: Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.
How much do four kale bunches weigh in pounds?: Four medium kale bunches weigh about 3.09 lb, since a medium bunch is roughly 0.77 lb (350 g). Small kale bunches weigh less and large ones more, so the pound total shifts with size. Enter any count above to read the exact weight in pounds, ounces or grams for the kale bunches you actually have.

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