Convert Kale from Ounces
Use the tool below to convert kale from Ounces to the measurement that you need.
How much is an ounce of kale bunches?
An ounce of kale bunches is 0.42 cups, about 28.35 grams or 0.08 medium kale bunches. 0.5 ounces of kale bunches is 0.21 cups and 2 ounces of kale bunches is 0.85 cups. Use the converter below for any amount.
Kale substitutes
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No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
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Enter an amount, pick your units, and set the size for counting whole kale bunches.
Result
0.08 kale bunchesKale Calculators & Kitchen Tools
Working with kale? These tools handle the jobs a converter cannot.
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- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.
Common Kale conversions
Quick reference for kale at medium size. Switch the size in the converter above for small or large.
| Ounces | kale bunches |
|---|---|
| 1 oz | 0.08 kale bunches |
| 2 oz | 0.16 kale bunches |
| 4 oz | 0.32 kale bunches |
| 8 oz | 0.65 kale bunches |
| 16 oz | 1.3 kale bunches |
| 32 oz | 2.59 kale bunches |
Kale conversion chart
The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.
| oz | kale bunches | cups | cups (US) | g | lb | kg |
|---|---|---|---|---|---|---|
| 4 oz | 0.32 kale bunches | 1.69 cups | 1.77 cups (US) | 113.4 g | 0.25 lb | 0.11 kg |
| 8 oz | 0.65 kale bunches | 3.39 cups | 3.54 cups (US) | 226.8 g | 0.5 lb | 0.23 kg |
| 16 oz | 1.3 kale bunches | 6.77 cups | 7.09 cups (US) | 453.59 g | 1 lb | 0.45 kg |
| 24 oz | 1.94 kale bunches | 10.16 cups | 10.63 cups (US) | 680.39 g | 1.5 lb | 0.68 kg |
| 32 oz | 2.59 kale bunches | 13.54 cups | 14.17 cups (US) | 907.18 g | 2 lb | 0.91 kg |
Frequently Asked Questions
- How much is an ounce of kale bunches?
- An ounce of kale bunches is 0.42 cups, or 28.35 grams, about 0.08 medium kale bunches. The ratio is fixed, so 0.5 ounces of kale bunches is 0.21 cups and 2 ounces of kale bunches is 0.85 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the kale converter
- How much is an ounce of kale bunches in cups?
- An ounce of kale bunches is 0.42 cups. The conversion scales in a straight line, so 0.5 ounces of kale bunches is 0.21 cups and 2 ounces of kale bunches is 0.85 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
- How do I convert ounces to grams for any ingredient?
- Converting ounces to grams is pure weight maths that applies to any food, not just kale bunches, so 1 ounce is always 28.35 grams. For other amounts, the weight converter at the link below handles grams, ounces, pounds, kilograms and stone in both directions. Ounces to grams converter
Kale measurement options
Choose from the following measurements to convert to
- Kale from ounces to kale bunches
- Kale from ounces to cups (chopped)
- Kale from ounces to us cups (chopped)
Related to Kale
Spinach
Works in smoothies, soups, and sautés. Spinach is milder and wilts faster; add it later in cooking and use around 20% more by volume to match kale's bulk. See our Spinach converter.
Cabbage
Works in cooked dishes. Cabbage lacks kale's bitterness; Green or Savoy is the closest match. See our Cabbage converter.
Silverbeet
Works in soups and sautés. Silverbeet is milder and wilts faster; it lacks kale's bitterness. See our Silverbeet converter.
See all available fresh produce and cooking ingredients.