Peach converter: whole peaches, cups, grams
A recipe says '2 cups sliced peach' or '4 ripe peaches', but yours might be small early-season fruit or big late-summer ones. A medium peach weighs about 150 g whole, so the count shifts with size. This converter moves between whole peaches, sliced cups, grams, and ounces.
A small peach is 130 g and a large one 175 g, so 'four peaches' in a cobbler can swing the fruit by 180 g. Pick the right size below to keep pies, jams, and grills on target.
How much does a peach weigh?
A medium, or average, peach weighs about 150 g, with a small one around 130 g and a large one around 175 g.
Related Peach Ingredients
Cooking with nectarines instead? The nectarine converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See our Nectarine converter.
After another stone fruit? The apricot converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See our Apricot converter.
Baking with plums instead? The plum converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See our Plum converter.
Out of peach? See peach substitutes →
Peach converter tool
Enter an amount, pick your units, and set the size for counting whole peaches.
Result
0.97 cupsPeach Calculators & Kitchen Tools
Working with peach? These tools handle the jobs a converter cannot.
- Juice Yield Calculator Estimate how much juice you get from fresh produce.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Peach conversions
Quick reference for peach at medium size. Switch the size in the converter above for small or large.
| peaches | Cups (chopped) |
|---|---|
| 1 peach | 0.97 cups |
| 2 peaches | 1.95 cups |
| 3 peaches | 2.92 cups |
| 4 peaches | 3.9 cups |
| 5 peaches | 4.87 cups |
| 6 peaches | 5.84 cups |
Peach conversion chart
The chart below shows how whole peaches (medium size) convert to cups, grams and ounces.
| peaches | cups | cups (US) | g | oz | lb | kg |
|---|---|---|---|---|---|---|
| 1 peach | 0.97 cups | 1.01 cups (US) | 150 g | 5.29 oz | 0.33 lb | 0.15 kg |
| 2 peaches | 1.95 cups | 2.03 cups (US) | 300 g | 10.58 oz | 0.66 lb | 0.3 kg |
| 3 peaches | 2.92 cups | 3.04 cups (US) | 450 g | 15.87 oz | 0.99 lb | 0.45 kg |
| 4 peaches | 3.9 cups | 4.05 cups (US) | 600 g | 21.16 oz | 1.32 lb | 0.6 kg |
| 5 peaches | 4.87 cups | 5.07 cups (US) | 750 g | 26.46 oz | 1.65 lb | 0.75 kg |
Peach varieties and best uses
The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common peach varieties compare.
| Variety | Best for |
|---|---|
| Yellow | Baking, grilling, and jam: golden flesh, rich and tangy; the classic peach. |
| White | Fresh eating and salads: pale flesh, sweeter and low in acid; bruises easily. |
| Freestone | Slicing and baking: flesh separates cleanly from the stone, quick to prep. |
| Clingstone | Canning and early-season eating: flesh grips the stone, juicy and firm. |
| Donut (Saturn) | Snacking and fruit platters: flat and small with sweet white flesh and a tiny pit. |
Which should I pick?
For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.
Frequently Asked Questions
- What is the size of a medium peach?
- A medium peach weighs about 150 g, which works out to roughly 0.97 cups (1.01 US cups) of chopped flesh. Peaches come in a range of sizes depending on the season, variety and where they were grown, so weight and cup figures shift accordingly. Use the size selector above to match what you actually have, then read the exact conversion for any amount.
- How much does an average peach weigh?
- An average peach is the same as a medium one: about 150 g. A small peach is lighter at around 130 g and a large one heavier at about 175 g, so the size you actually have changes the total for any recipe that counts peaches by the piece rather than by weight.
- Which peach variety should I use?
- For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.
- How much does a large peach weigh?
- A large peach weighs about 175 g, noticeably more than a medium, or average, one at 150 g or a small one at 130 g. Set the size selector to large to convert cups, grams and ounces for the bigger peaches you actually have on the counter.
- How much juice is in a peach?
- A peach yields approximately 50% of its weight in juice. That means a medium peach (150 g) yields about 75 ml, a small one (130 g) about 65 ml and a large one (175 g) about 88 ml. See the juice yield calculator if you are adding peach to your juice blend. Open the juice yield calculator
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