How many grams is a cup of spinach bunches?

A cup of spinach bunches is about 30 grams of spinach. The density of chopped spinach is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of spinach bunches is 30 grams?

30 grams of spinach bunches is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Spinach from Cups (chopped) to Grams

Use the tool below to convert spinach from Cups (chopped) to Grams.

Spinach compresses dramatically when cooked, so raw and cooked cup amounts differ significantly. Bunch sizes also vary between suppliers.

How many grams is 1 cup of spinach?

One cup of chopped spinach weighs about 30 g. Half a cup is about 15 g and two cups about 60 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

Related Spinach Ingredients

Using kale instead? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See what a cup of kale bunches is in grams.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See what a cup of silverbeet bunches is in grams.

Out of spinach? See spinach substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Spinach converter tool

Enter an amount, pick your units, and set the size for counting whole spinach bunches.

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Bunch sizeSize applies to whole spinach bunches (small / medium / large).

Result

30 g

Spinach Calculators & Kitchen Tools

Working with spinach? These tools handle the jobs a converter cannot.

Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Spinach conversions

Quick reference for spinach at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	7.5 g
0.5 cups	15 g
0.75 cups	22.5 g
1 cup	30 g
1.5 cups	45 g
2 cups	60 g
3 cups	90 g

For the reverse conversion, see what 200 grams of spinach bunches is in cups.

Spinach conversion chart

The chart below shows how whole spinach bunches (medium size) convert to cups, grams and ounces.

cups	g	spinach bunches	cups (US)	oz	lb	kg
0.25 cups	7.5 g	0.03 spinach bunches	0.26 cups (US)	0.26 oz	0.02 lb	0.01 kg
0.5 cups	15 g	0.05 spinach bunches	0.52 cups (US)	0.53 oz	0.03 lb	0.02 kg
1 cup	30 g	0.11 spinach bunches	1.03 cups (US)	1.06 oz	0.07 lb	0.03 kg
1.5 cups	45 g	0.16 spinach bunches	1.55 cups (US)	1.59 oz	0.1 lb	0.05 kg
2 cups	60 g	0.21 spinach bunches	2.07 cups (US)	2.12 oz	0.13 lb	0.06 kg

Spinach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common spinach varieties compare.

Variety	Best for
Baby Spinach	Salads, smoothies, and quick sautés: tender small leaves that need no prep and wilt evenly.
Savoy Spinach	Cooked dishes, soups, and stews: crinkled leaves with a robust texture that holds up to long cooking.
Flat-Leaf Spinach	All-purpose cooking and fresh use: large smooth leaves that work raw or cooked.

Which should I pick?

Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

Frequently Asked Questions

How many grams is a cup of spinach bunches?: A cup of spinach bunches is about 30 grams of spinach. The density of chopped spinach is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the spinach converter
How many cups of spinach bunches is 30 grams?: 30 grams of spinach bunches is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which spinach variety should I use?: Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

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