How many cups is a kg of spinach bunches?

A kg of spinach bunches is 33.33 cups. The conversion scales in a straight line, so 0.5 kg of spinach bunches is 16.67 cups and 2 kg of spinach bunches is 66.67 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many spinach bunches of spinach bunches is 33.33 cups?

33.33 cups of spinach bunches is 1 spinach bunches. The conversion works the same in reverse, so you can switch between spinach bunches and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Spinach from Kilograms

Spinach converter

Use the tool below to convert spinach from Kilograms to the measurement that you need.

Spinach compresses dramatically when cooked, so raw and cooked cup amounts differ significantly. Bunch sizes also vary between suppliers.

How much is a kg of spinach bunches?

A kg of spinach bunches is 33.33 cups, about 1000 grams or 3.57 medium spinach bunches. 0.5 kg of spinach bunches is 16.67 cups and 2 kg of spinach bunches is 66.67 cups. Use the converter below for any amount.

Out of spinach? See spinach substitutes →

Using kale instead? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See our Kale converter.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See our Silverbeet converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Enter an amount, pick your units, and set the size for counting whole spinach bunches.

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Bunch sizeSize applies to whole spinach bunches (small / medium / large).

Result

33.33 cups

Common Spinach conversions

Quick reference for spinach at medium size. Switch the size in the converter above for small or large.

Kilograms	spinach bunches
0.25 kg	0.89 spinach bunches
0.5 kg	1.79 spinach bunches
1 kg	3.57 spinach bunches
2 kg	7.14 spinach bunches
3 kg	10.71 spinach bunches

Spinach conversion chart

The chart below shows how whole spinach bunches (medium size) convert to cups, grams and ounces.

kg	cups	spinach bunches	cups (US)	g	oz	lb
0.25 kg	8.33 cups	0.89 spinach bunches	8.62 cups (US)	250 g	8.82 oz	0.55 lb
0.5 kg	16.67 cups	1.79 spinach bunches	17.24 cups (US)	500 g	17.64 oz	1.1 lb
1 kg	33.33 cups	3.57 spinach bunches	34.48 cups (US)	1000 g	35.27 oz	2.2 lb
2 kg	66.67 cups	7.14 spinach bunches	68.97 cups (US)	2000 g	70.55 oz	4.41 lb
3 kg	100 cups	10.71 spinach bunches	103.45 cups (US)	3000 g	105.82 oz	6.61 lb

Spinach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common spinach varieties compare.

Variety	Best for
Baby Spinach	Salads, smoothies, and quick sautés: tender small leaves that need no prep and wilt evenly.
Savoy Spinach	Cooked dishes, soups, and stews: crinkled leaves with a robust texture that holds up to long cooking.
Flat-Leaf Spinach	All-purpose cooking and fresh use: large smooth leaves that work raw or cooked.

Which should I pick?

Baby spinach suits most recipes, raw or cooked: tender leaves that need no trimming and wilt evenly. Flat-leaf is the all-purpose pick when baby spinach is unavailable, working raw in salads or cooked in pasta and curries. Save crinkled savoy for long-cooked soups and stews, where its robust texture holds up better than tender leaves.

Frequently Asked Questions

How much is a kg of spinach bunches?: A kg of spinach bunches is 33.33 cups, or 1000 grams, about 3.57 medium spinach bunches. The ratio is fixed, so 0.5 kg of spinach bunches is 16.67 cups and 2 kg of spinach bunches is 66.67 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the spinach converter
How many cups is a kg of spinach bunches?: A kg of spinach bunches is 33.33 cups. The conversion scales in a straight line, so 0.5 kg of spinach bunches is 16.67 cups and 2 kg of spinach bunches is 66.67 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many spinach bunches of spinach bunches is 33.33 cups?: 33.33 cups of spinach bunches is 1 spinach bunches. The conversion works the same in reverse, so you can switch between spinach bunches and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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