Convert Spinach from Pounds to US cups (chopped)

Use the tool below to convert spinach from Pounds to US cups (chopped).

More about measuring Spinach

How many US cups is a pound of spinach bunches?

A pound of spinach bunches is about 15.64 US cups. Half that is about 7.82 US cups and double about 31.28 US cups, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Spinach substitutes

Ran out? What to use instead of spinach

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Spinach converter tool

Enter an amount, pick your units, and set the size for counting whole spinach bunches.

Size applies to whole spinach bunches (small / medium / large).

Result

15.64 cups (US)

Spinach Calculators & Kitchen Tools

Working with spinach? These tools handle the jobs a converter cannot.

Common Spinach conversions

Quick reference for spinach at medium size. Switch the size in the converter above for small or large.

PoundsUS cups (chopped)
0.5 lb7.82 cups (US)
1 lb15.64 cups (US)
1.5 lb23.46 cups (US)
2 lb31.28 cups (US)
3 lb46.92 cups (US)

Frequently Asked Questions

How many US cups is a pound of spinach bunches?
A pound of spinach bunches is about 15.64 US cups of spinach. The density of chopped spinach is fixed, so the ratio holds at any amount: double the pounds and you double the US cups. Use the converter above for any quantity, or the chart above for the most common amounts. Open the spinach converter
How many US cups is 2 pounds of spinach bunches?
2 pounds of spinach bunches is about 31.28 US cups. The ratio is fixed, so a pound of spinach bunches is 15.64 US cups and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of spinach.
How many pounds of spinach bunches is 15.64 US cups?
15.64 US cups of spinach bunches is about 1 pound. The conversion works the same in reverse, so you can switch between pounds and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
What is the difference between a metric and US cup?
A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped spinach that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup

Related to Spinach

Kale

Works in cooked dishes and smoothies. Kale is more bitter and takes longer to wilt; remove tough stems and shred the leaves finely. See our Kale converter.

Silverbeet

Works in cooked dishes. Silverbeet has a slightly earthier flavour and firmer stems; strip the stems for recipes that call for leaves only. See our Silverbeet converter.

See all available fresh produce and cooking ingredients.