How many cups is 50 grams of spring onions?

50 grams of spring onions is about 0.5 cups of spring onion. The density of chopped spring onion is fixed, so the ratio holds at any amount: double the grams and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts.

How many grams of spring onions is 0.5 cups?

0.5 cups of spring onions is about 50 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Spring Onion from Grams to Cups (chopped)

Spring Onion converter

Use the tool below to convert spring onion from Grams to Cups (chopped).

Spring onion size ranges from a slim 10 g stalk to a plump 25 g one (2.5 times the weight). Setting the size below keeps three spring onions consistent whether you have spindly salad onions or fat bunching onions.

How many cups is 50g of spring onion?

50 g of spring onion is about 0.5 cups when chopped. The density is fixed, so 25 g is about 0.25 cups and 100 g about 1 cups. This holds at any size, since it measures chopped flesh by volume. Use the converter above for any gram amount.

Out of spring onion? See spring onion substitutes →

Need a stronger onion flavour? Standard onions (70–150 g) are larger with bold, layered sweetness. See what 200 grams of onions is in cups.

Shallots (20–60 g) are more delicate than spring onions and better suited to dressings and pan sauces. See what 50 grams of shallots is in cups.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Enter an amount, pick your units, and set the size for counting whole spring onions.

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Spring onion sizeSize applies to whole spring onions (small / medium / large).

Result

0.01 cups

Common Spring Onion conversions

Quick reference for spring onion at medium size. Switch the size in the converter above for small or large.

Grams	Cups (chopped)
50 g	0.5 cups
100 g	1 cup
250 g	2.5 cups
500 g	5 cups
750 g	7.5 cups
1000 g	10 cups

For the reverse conversion, see what a cup of spring onions is in grams.

Spring Onion conversion chart

The chart below shows how whole spring onions (medium size) convert to cups, grams and ounces.

g	cups	spring onions	cups (US)	oz	lb	kg
100 g	1 cup	6.67 spring onions	1.04 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	2.5 cups	16.67 spring onions	2.6 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	5 cups	33.33 spring onions	5.21 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	7.5 cups	50 spring onions	7.81 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	10 cups	66.67 spring onions	10.42 cups (US)	35.27 oz	2.2 lb	1 kg

Spring Onion varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common spring onion varieties compare.

Variety	Best for
Scallion (green onion)	All-purpose use raw or cooked: mild, crisp, and fresh; the standard supermarket spring onion.
Welsh onion (negi)	Stir-fries and cooked dishes: more pungent and heat-tolerant than common scallions.
Bunching onion	Asian dishes and pickling: slightly bulbous base, bold flavour, very versatile.

Which should I pick?

For most recipes (stir-fries, salads, soups, and garnishes) a standard scallion (green onion) is the default: mild, fresh, and edible from root to tip. Welsh onions are more pungent and hold up better to heat; use them when you want stronger flavour in cooked dishes. Bunching onions have a slightly bulbous base and bolder flavour: the everyday choice in many Asian cuisines.

Frequently Asked Questions

How many cups is 50 grams of spring onions?: 50 grams of spring onions is about 0.5 cups of spring onion. The density of chopped spring onion is fixed, so the ratio holds at any amount: double the grams and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the spring onion converter
How many grams of spring onions is 0.5 cups?: 0.5 cups of spring onions is about 50 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which spring onion variety should I use?: For most recipes (stir-fries, salads, soups, and garnishes) a standard scallion (green onion) is the default: mild, fresh, and edible from root to tip. Welsh onions are more pungent and hold up better to heat; use them when you want stronger flavour in cooked dishes. Bunching onions have a slightly bulbous base and bolder flavour: the everyday choice in many Asian cuisines.

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