How many grams is a US cup of strawberries?

A US cup of strawberries is 159 grams. The conversion scales in a straight line, so 0.5 US cups of strawberries is 79.5 grams and 2 US cups of strawberries is 318 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many US cups of strawberries is 159 grams?

159 grams of strawberries is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Strawberry from US cups (chopped)

Strawberry converter

Use the tool below to convert strawberry from US cups (chopped) to the measurement that you need.

A large strawberry weighs more than twice a small one, so “a cup of strawberries” can be around ten big berries or nearly two dozen small ones. Pick the right size below to keep shortcake, jam, and smoothies on target.

How much is a US cup of strawberries?

A US cup of strawberries is 159 grams, about 13.25 medium strawberries. 0.5 US cups of strawberries is 79.5 grams and 2 US cups of strawberries is 318 grams. Use the converter below for any amount.

Want to know how much juice you can get from strawberries? Try our juice calculator →

Baking with blueberries instead? The blueberry converter works out whole-berry counts and cups across small, medium, and large sizes. See our Blueberry converter.

Snacking on grapes instead? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See our Grapes converter.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Enter an amount, pick your units, and set the size for counting whole strawberries.

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Strawberry sizeSize applies to whole strawberries (small / medium / large).

Result

0.96 cups

Common Strawberry conversions

Quick reference for strawberry at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	strawberries
0.25 cups (US)	3.31 strawberries
0.5 cups (US)	6.63 strawberries
0.75 cups (US)	9.94 strawberries
1 cup (US)	13.25 strawberries
1.5 cups (US)	19.88 strawberries
2 cups (US)	26.5 strawberries
3 cups (US)	39.75 strawberries

Strawberry conversion chart

The chart below shows how whole strawberries (medium size) convert to cups, grams and ounces.

cups (US)	cups	strawberries	g	oz	lb	kg
0.25 cups (US)	0.24 cups	3.31 strawberries	39.75 g	1.4 oz	0.09 lb	0.04 kg
0.5 cups (US)	0.48 cups	6.63 strawberries	79.5 g	2.8 oz	0.18 lb	0.08 kg
1 cup (US)	0.96 cups	13.25 strawberries	159 g	5.61 oz	0.35 lb	0.16 kg
1.5 cups (US)	1.44 cups	19.88 strawberries	238.5 g	8.41 oz	0.53 lb	0.24 kg
2 cups (US)	1.92 cups	26.5 strawberries	318 g	11.22 oz	0.7 lb	0.32 kg

Strawberry varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common strawberry varieties compare.

Variety	Best for
Albion	Fresh eating and freezing: firm, sweet, day-neutral; holds shape sliced.
Camarosa	All-purpose: the large standard supermarket berry, good fresh or baked.
Chandler	Jam and fresh: sweet and aromatic, soft when very ripe.
Seascape	Fresh and preserves: balanced day-neutral, sweet-tart and juicy.
Honeoye	Jam and freezing: early and tart, keeps colour and flavour cooked.
Alpine (Fraises des bois)	Garnish and desserts: tiny and intensely fragrant, eaten whole.

Which should I pick?

For fresh eating and shortcake, Albion or Seascape are the pick: sweet, firm, and reliably stocked. No Albion? Camarosa, the large standard supermarket berry, works in any recipe. For jam and freezing, Honeoye or Chandler hold their flavour and aroma when cooked. Alpine strawberries are a garnish, intensely fragrant but too tiny to measure by the cup.

Frequently Asked Questions

How much is a US cup of strawberries?: A US cup of strawberries is 159 grams, or about 13.25 medium strawberries. The ratio is fixed, so 0.5 US cups of strawberries is 79.5 grams and 2 US cups of strawberries is 318 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the strawberry converter
How many grams is a US cup of strawberries?: A US cup of strawberries is 159 grams. The conversion scales in a straight line, so 0.5 US cups of strawberries is 79.5 grams and 2 US cups of strawberries is 318 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many US cups of strawberries is 159 grams?: 159 grams of strawberries is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Other produce

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