How many grams is one medium strawberry?

One medium strawberry is about 12 grams, a small one about 7 grams and a large one about 18 grams. Strawberries vary in size, which is the main reason a recipe that counts strawberries can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

How many grams is 4 strawberries?

Four medium strawberries weigh about 48 g, since a medium berry is around 12 g. Four small strawberries come to roughly 28 g and four large ones about 72 g, so berry size swings the total when a recipe counts strawberries instead of weighing them. Set the size selector below to match your punnet, then read the exact grams for any whole-berry count.

Convert Strawberry from Whole Strawberries to Grams

Strawberry converter

Use the tool below to convert strawberry from Whole Strawberries to Grams.

A large strawberry weighs more than twice a small one, so “a cup of strawberries” can be around ten big berries or nearly two dozen small ones. Pick the right size below to keep shortcake, jam, and smoothies on target.

How much does a strawberry weigh in grams?

A medium strawberry weighs about 12 g, with a small one around 7 g and a large one around 18 g. Set the size selector to match what you have, then read the exact gram weight for any number of strawberries above.

Want to know how much juice you can get from strawberries? Try our juice calculator →

Baking with blueberries instead? The blueberry converter works out whole-berry counts and cups across small, medium, and large sizes. See our Blueberry converter.

Snacking on grapes instead? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See our Grapes converter.

Enter an amount, pick your units, and set the size for counting whole strawberries.

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Strawberry sizeSize applies to whole strawberries (small / medium / large).

Result

12 g

Common Strawberry conversions

Quick reference for strawberry at medium size. Switch the size in the converter above for small or large.

strawberries	Grams
1 strawberry	12 g
2 strawberries	24 g
3 strawberries	36 g
4 strawberries	48 g
5 strawberries	60 g
6 strawberries	72 g

Strawberry conversion chart

The chart below shows how whole strawberries (medium size) convert to cups, grams and ounces.

strawberries	g	cups	cups (US)	oz	lb	kg
1 strawberry	12 g	0.07 cups	0.08 cups (US)	0.42 oz	0.03 lb	0.01 kg
2 strawberries	24 g	0.14 cups	0.15 cups (US)	0.85 oz	0.05 lb	0.02 kg
3 strawberries	36 g	0.22 cups	0.23 cups (US)	1.27 oz	0.08 lb	0.04 kg
4 strawberries	48 g	0.29 cups	0.3 cups (US)	1.69 oz	0.11 lb	0.05 kg
5 strawberries	60 g	0.36 cups	0.38 cups (US)	2.12 oz	0.13 lb	0.06 kg

Strawberry varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common strawberry varieties compare.

Variety	Best for
Albion	Fresh eating and freezing: firm, sweet, day-neutral; holds shape sliced.
Camarosa	All-purpose: the large standard supermarket berry, good fresh or baked.
Chandler	Jam and fresh: sweet and aromatic, soft when very ripe.
Seascape	Fresh and preserves: balanced day-neutral, sweet-tart and juicy.
Honeoye	Jam and freezing: early and tart, keeps colour and flavour cooked.
Alpine (Fraises des bois)	Garnish and desserts: tiny and intensely fragrant, eaten whole.

Which should I pick?

For fresh eating and shortcake, Albion or Seascape are the pick: sweet, firm, and reliably stocked. No Albion? Camarosa, the large standard supermarket berry, works in any recipe. For jam and freezing, Honeoye or Chandler hold their flavour and aroma when cooked. Alpine strawberries are a garnish, intensely fragrant but too tiny to measure by the cup.

Frequently Asked Questions

How many grams is one medium strawberry?: One medium strawberry is about 12 grams, a small one about 7 grams and a large one about 18 grams. Strawberries vary in size, which is the main reason a recipe that counts strawberries can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the strawberry converter
Which strawberry variety should I use?: For fresh eating and shortcake, Albion or Seascape are the pick: sweet, firm, and reliably stocked. No Albion? Camarosa, the large standard supermarket berry, works in any recipe. For jam and freezing, Honeoye or Chandler hold their flavour and aroma when cooked. Alpine strawberries are a garnish, intensely fragrant but too tiny to measure by the cup.
How many grams is 4 strawberries?: Four medium strawberries weigh about 48 g, since a medium berry is around 12 g. Four small strawberries come to roughly 28 g and four large ones about 72 g, so berry size swings the total when a recipe counts strawberries instead of weighing them. Set the size selector below to match your punnet, then read the exact grams for any whole-berry count. Open the strawberry converter

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