How many cups is an ounce of strawberries?

An ounce of strawberries is 0.17 cups. The conversion scales in a straight line, so 0.5 ounces of strawberries is 0.09 cups and 2 ounces of strawberries is 0.34 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many ounces of strawberries is 0.17 cups?

0.17 cups of strawberries is 1 ounce. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Strawberry from Ounces

Strawberry converter

Use the tool below to convert strawberry from Ounces to the measurement that you need.

A large strawberry weighs more than twice a small one, so “a cup of strawberries” can be around ten big berries or nearly two dozen small ones. Pick the right size below to keep shortcake, jam, and smoothies on target.

How much is an ounce of strawberries?

An ounce of strawberries is 0.17 cups, about 28.35 grams or 2.36 medium strawberries. 0.5 ounces of strawberries is 0.09 cups and 2 ounces of strawberries is 0.34 cups. Use the converter below for any amount.

Want to know how much juice you can get from strawberries? Try our juice calculator →

Baking with blueberries instead? The blueberry converter works out whole-berry counts and cups across small, medium, and large sizes. See our Blueberry converter.

Snacking on grapes instead? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See our Grapes converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Enter an amount, pick your units, and set the size for counting whole strawberries.

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Strawberry sizeSize applies to whole strawberries (small / medium / large).

Result

0.17 cups

Common Strawberry conversions

Quick reference for strawberry at medium size. Switch the size in the converter above for small or large.

Ounces	strawberries
1 oz	2.36 strawberries
2 oz	4.72 strawberries
4 oz	9.45 strawberries
8 oz	18.9 strawberries
16 oz	37.8 strawberries
32 oz	75.6 strawberries

Strawberry conversion chart

The chart below shows how whole strawberries (medium size) convert to cups, grams and ounces.

oz	cups	strawberries	cups (US)	g	lb	kg
4 oz	0.68 cups	9.45 strawberries	0.71 cups (US)	113.4 g	0.25 lb	0.11 kg
8 oz	1.37 cups	18.9 strawberries	1.43 cups (US)	226.8 g	0.5 lb	0.23 kg
16 oz	2.73 cups	37.8 strawberries	2.85 cups (US)	453.59 g	1 lb	0.45 kg
24 oz	4.1 cups	56.7 strawberries	4.28 cups (US)	680.39 g	1.5 lb	0.68 kg
32 oz	5.46 cups	75.6 strawberries	5.71 cups (US)	907.18 g	2 lb	0.91 kg

Strawberry varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common strawberry varieties compare.

Variety	Best for
Albion	Fresh eating and freezing: firm, sweet, day-neutral; holds shape sliced.
Camarosa	All-purpose: the large standard supermarket berry, good fresh or baked.
Chandler	Jam and fresh: sweet and aromatic, soft when very ripe.
Seascape	Fresh and preserves: balanced day-neutral, sweet-tart and juicy.
Honeoye	Jam and freezing: early and tart, keeps colour and flavour cooked.
Alpine (Fraises des bois)	Garnish and desserts: tiny and intensely fragrant, eaten whole.

Which should I pick?

For fresh eating and shortcake, Albion or Seascape are the pick: sweet, firm, and reliably stocked. No Albion? Camarosa, the large standard supermarket berry, works in any recipe. For jam and freezing, Honeoye or Chandler hold their flavour and aroma when cooked. Alpine strawberries are a garnish, intensely fragrant but too tiny to measure by the cup.

Frequently Asked Questions

How much is an ounce of strawberries?: An ounce of strawberries is 0.17 cups, or 28.35 grams, about 2.36 medium strawberries. The ratio is fixed, so 0.5 ounces of strawberries is 0.09 cups and 2 ounces of strawberries is 0.34 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the strawberry converter
How many cups is an ounce of strawberries?: An ounce of strawberries is 0.17 cups. The conversion scales in a straight line, so 0.5 ounces of strawberries is 0.09 cups and 2 ounces of strawberries is 0.34 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many ounces of strawberries is 0.17 cups?: 0.17 cups of strawberries is 1 ounce. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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