Convert Sweet Potato from Cups (chopped) to Grams
Use the tool below to convert sweet potato from Cups (chopped) to Grams.
More about measuring Sweet Potato
How many grams is 1 cup of sweet potato?
One cup of chopped sweet potato weighs about 139 g. Half a cup is about 69.5 g and two cups about 278 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.
Related Sweet Potato Ingredients
Using regular potato instead? The potato converter handles whole-item counts and cubed cups across small, medium, and large sizes. See what a cup of potatoes is in grams.
Adding carrot to the roast? The carrot converter works out whole-item counts and chopped cups across small, medium, and large sizes. See what a cup of carrots is in grams.
Out of sweet potato? See sweet potato substitutes →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsSweet Potato converter tool
Enter an amount, pick your units, and set the size for counting whole sweet potatoes.
Result
139 gSweet Potato Calculators & Kitchen Tools
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Common Sweet Potato conversions
Quick reference for sweet potato at medium size. Switch the size in the converter above for small or large.
| Cups (chopped) | Grams |
|---|---|
| 0.25 cups | 34.75 g |
| 0.5 cups | 69.5 g |
| 0.75 cups | 104.25 g |
| 1 cup | 139 g |
| 1.5 cups | 208.5 g |
| 2 cups | 278 g |
| 3 cups | 417 g |
For the reverse conversion, see what 500 grams of sweet potatoes is in cups.
Frequently Asked Questions
- How many grams is a cup of sweet potatoes?
- A cup of sweet potatoes is about 139 grams of sweet potato. The density of chopped sweet potato is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart above for the most common amounts. Open the sweet potato converter
- How many grams is 2 cups of sweet potatoes?
- 2 cups of sweet potatoes is about 278 grams. The ratio is fixed, so a cup of sweet potatoes is 139 grams and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of sweet potato.
- How many cups of sweet potatoes is 139 grams?
- 139 grams of sweet potatoes is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
- What is the difference between a metric and US cup?
- A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped sweet potato that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup