Convert Sweet Potato from Whole Sweet potatoes to Cups (chopped)
Convert whole sweet potatoes to cups below. One medium sweet potato is about 1.44 cups, and 2 sweet potatoes make roughly 2.88 cups.
More about measuring Sweet Potato
How many cups is a sweet potato?
One medium sweet potato gives about 1.44 cups of sweet potato when chopped, so 2 sweet potatoes come to roughly 2.88 cups. A small sweet potato is about 0.94 cups and a large one about 2.3 cups, so set the size selector to match what you have.
Sweet Potato substitutes
Ran out? What to use instead of sweet potato →
Sweet Potato converter tool
Enter an amount, pick your units, and set the size for counting whole sweet potatoes.
Result
1.44 cupsSweet Potato Calculators & Kitchen Tools
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Common Sweet Potato conversions
Quick reference for sweet potato at medium size. Switch the size in the converter above for small or large.
| sweet potatoes | Cups (chopped) |
|---|---|
| 1 sweet potato | 1.44 cups |
| 2 sweet potatoes | 2.88 cups |
| 3 sweet potatoes | 4.32 cups |
| 4 sweet potatoes | 5.76 cups |
| 5 sweet potatoes | 7.19 cups |
| 6 sweet potatoes | 8.63 cups |
Frequently Asked Questions
- How many cups is one medium sweet potato?
- One medium sweet potato (about 200 g) gives roughly 1.44 cups of chopped flesh. A small one (around 130 g) yields about 0.94 cups and a large one (around 320 g) about 2.3 cups, so set the size selector to match the sweet potatoes you actually have before you trust the figure. Open sweet potato converter
- How many cups is 2 sweet potatoes?
- 2 sweet potatoes are about 2.88 cups. The ratio is fixed, so one medium sweet potato is 1.44 cups and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of sweet potato.
- How many cups is 3 sweet potatoes?
- 3 sweet potatoes are about 4.32 cups. The ratio is fixed, so one medium sweet potato is 1.44 cups and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of sweet potato.
- What is the difference between a metric and US cup?
- A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped sweet potato that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup
Related to Sweet Potato
Potato
The everyday swap for roasts, mash, and fries. Potato (156 g/cup vs 139 g/cup) is starchier and not sweet, so the dish turns out firmer and more savoury. Best when you want the texture without the sweetness. See our Potato converter.
Pumpkin
A close match for purées, soups, and pies. Pumpkin (120 g/cup) is lighter and wetter, so cook it down a little further and expect a softer, less starchy result with similar colour and gentle sweetness. See our Pumpkin converter.
Butternut Squash
The nearest swap for sweetness and colour. Butternut (146 g/cup) roasts and mashes much the same way, slightly less sweet and a touch firmer. Use it in soups, traybakes, and casseroles with no recipe changes. See our Butternut Squash converter.
Carrot
Adding carrot to the roast? The carrot converter works out whole-item counts and chopped cups across small, medium, and large sizes. See what one medium carrot is in cups.
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