How much does a medium sweet potato weigh in pounds?

A medium sweet potato weighs about 0.44 lb (7.05 oz, 200 g). A small one is about 0.29 lb and a large one about 0.71 lb, so the pound total shifts with size. Set the size selector to match the sweet potatoes you actually have before trusting a per-pound count, since the same weight in pounds maps to a different number of whole sweet potatoes at each size.

How much do four sweet potatoes weigh in pounds?

Four medium sweet potatoes weigh about 1.76 lb, since a medium sweet potato is roughly 0.44 lb (200 g). Small sweet potatoes weigh less and large ones more, so the pound total shifts with size. Enter any count above to read the exact weight in pounds, ounces or grams for the sweet potatoes you actually have.

Convert Sweet Potato from Whole Sweet potatoes to Pounds

Sweet Potato converter

Use the tool below to convert sweet potato from Whole Sweet potatoes to Pounds.

A small sweet potato is around 40% of the weight of a large one, so 'three sweet potatoes' in a tray bake or pie can swing the yield. Pick the right size below to keep mash, fries, and casseroles on target.

How much does a sweet potato weigh in pounds?

A medium sweet potato weighs about 0.44 lb (200 g), so four medium sweet potatoes come to roughly 1.76 lb. A small sweet potato is about 0.29 lb and a large one about 0.71 lb. Set the size selector to match what you have for an exact weight.

Out of sweet potato? See sweet potato substitutes →

Using regular potato instead? The potato converter handles whole-item counts and cubed cups across small, medium, and large sizes. See what one medium potato is in pounds.

Adding carrot to the roast? The carrot converter works out whole-item counts and chopped cups across small, medium, and large sizes. See what one medium carrot is in pounds.

Enter an amount, pick your units, and set the size for counting whole sweet potatoes.

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Sweet potato sizeSize applies to whole sweet potatoes (small / medium / large).

Result

0.44 lb

Common Sweet Potato conversions

Quick reference for sweet potato at medium size. Switch the size in the converter above for small or large.

sweet potatoes	Pounds
1 sweet potato	0.44 lb
2 sweet potatoes	0.88 lb
3 sweet potatoes	1.32 lb
4 sweet potatoes	1.76 lb
5 sweet potatoes	2.2 lb
6 sweet potatoes	2.65 lb

Sweet Potato conversion chart

The chart below shows how whole sweet potatoes (medium size) convert to cups, grams and ounces.

sweet potatoes	lb	cups	cups (US)	g	oz	kg
1 sweet potato	0.44 lb	1.44 cups	1.5 cups (US)	200 g	7.05 oz	0.2 kg
2 sweet potatoes	0.88 lb	2.88 cups	3.01 cups (US)	400 g	14.11 oz	0.4 kg
3 sweet potatoes	1.32 lb	4.32 cups	4.51 cups (US)	600 g	21.16 oz	0.6 kg
4 sweet potatoes	1.76 lb	5.76 cups	6.02 cups (US)	800 g	28.22 oz	0.8 kg
5 sweet potatoes	2.2 lb	7.19 cups	7.52 cups (US)	1000 g	35.27 oz	1 kg

Sweet Potato varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common sweet potato varieties compare.

Variety	Best for
Beauregard	Everyday baking, mash, and roasting: deep orange flesh, sweet and reliably moist; the standard US supermarket sweet potato.
Garnet	Mash, pies, and casseroles: red-purple skin and deep orange flesh, very moist and sweet.
Jewel	Roasting and baking whole: copper skin and orange flesh, mild and sweet with a moist texture.
Japanese (Murasaki)	Roasted wedges and savoury sides: purple skin and pale flesh, drier and less sweet with a chestnut flavour.
Stokes Purple	Showpiece purées and colourful plates: purple skin and deep purple flesh, slightly drier and earthy.

Which should I pick?

For everyday baking, mashing, and roasting, Beauregard is the supermarket default: deep orange flesh, sweet and reliably moist. No Beauregard? Garnet or Jewel are interchangeable orange-flesh substitutes, equally sweet. For drier, savoury dishes and roasted wedges, Japanese (purple skin, pale flesh) holds its shape with a chestnut sweetness. Stokes purple-flesh sweet potatoes are the pick for colourful purées and showpiece plates.

Frequently Asked Questions

How much does a medium sweet potato weigh in pounds?: A medium sweet potato weighs about 0.44 lb (7.05 oz, 200 g). A small one is about 0.29 lb and a large one about 0.71 lb, so the pound total shifts with size. Set the size selector to match the sweet potatoes you actually have before trusting a per-pound count, since the same weight in pounds maps to a different number of whole sweet potatoes at each size. Open sweet potato converter
Which sweet potato variety should I use?: For everyday baking, mashing, and roasting, Beauregard is the supermarket default: deep orange flesh, sweet and reliably moist. No Beauregard? Garnet or Jewel are interchangeable orange-flesh substitutes, equally sweet. For drier, savoury dishes and roasted wedges, Japanese (purple skin, pale flesh) holds its shape with a chestnut sweetness. Stokes purple-flesh sweet potatoes are the pick for colourful purées and showpiece plates.
How much do four sweet potatoes weigh in pounds?: Four medium sweet potatoes weigh about 1.76 lb, since a medium sweet potato is roughly 0.44 lb (200 g). Small sweet potatoes weigh less and large ones more, so the pound total shifts with size. Enter any count above to read the exact weight in pounds, ounces or grams for the sweet potatoes you actually have.

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