How many cups is one medium tomato?

One medium tomato is 0.68 cups. The conversion scales in a straight line, so 2 tomatoes is 1.37 cups and 3 tomatoes is 2.05 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium tomato?

One medium tomato weighs about 123 grams. A small one is about 91 grams and a large one about 182 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Tomato from Whole Tomatoes

Tomato converter

Use the tool below to convert tomato from Whole Tomatoes to the measurement that you need.

Tomatoes range from small 91 g specimens to large 182 g ones, so a single cup of chopped tomato could come from one large tomato or nearly two small ones. Matching the count to your actual tomatoes keeps sauces and salads on target.

How much is one medium tomato?

One medium tomato is 0.68 cups, about 123 grams. 2 tomatoes is 1.37 cups and 3 tomatoes is 2.05 cups. Use the converter below for any amount.

Want to know how much juice you can get from tomatoes? Try our juice calculator →

Building a salad? The cucumber converter handles whole-item counts and chopped cups across small, medium, and large sizes. See our Cucumber converter.

Need peppers too? The bell pepper converter works out whole-item counts and chopped cups across small, medium, and large sizes. See our Bell Pepper converter.

Adding avocado? The avocado converter handles whole-fruit counts and diced cups across small, medium, and large sizes. See our Avocado converter.

Enter an amount, pick your units, and set the size for counting whole tomatoes.

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Tomato sizeSize applies to whole tomatoes (small / medium / large).

Result

0.68 cups

Common Tomato conversions

Quick reference for tomato at medium size. Switch the size in the converter above for small or large.

tomatoes	Cups (chopped)
1 tomato	0.68 cups
2 tomatoes	1.37 cups
3 tomatoes	2.05 cups
4 tomatoes	2.73 cups
5 tomatoes	3.42 cups
6 tomatoes	4.1 cups

Tomato conversion chart

The chart below shows how whole tomatoes (medium size) convert to cups, grams and ounces.

tomatoes	cups	cups (US)	g	oz	lb	kg
1 tomato	0.68 cups	0.71 cups (US)	123 g	4.34 oz	0.27 lb	0.12 kg
2 tomatoes	1.37 cups	1.42 cups (US)	246 g	8.68 oz	0.54 lb	0.25 kg
3 tomatoes	2.05 cups	2.13 cups (US)	369 g	13.02 oz	0.81 lb	0.37 kg
4 tomatoes	2.73 cups	2.84 cups (US)	492 g	17.35 oz	1.08 lb	0.49 kg
5 tomatoes	3.42 cups	3.55 cups (US)	615 g	21.69 oz	1.36 lb	0.62 kg

Tomato varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common tomato varieties compare.

Variety	Best for
Roma	Sauces, roasting, and slow-cooked dishes; low moisture and few seeds mean it breaks down cleanly.
Cherry	Salads, roasting whole, and snacking; naturally sweet with thin skins.
Beefsteak	Slicing for sandwiches and burgers; large, meaty slices with a mild flavour.
Heirloom	Fresh eating and salads; complex flavour and striking colour, best uncooked.
Grape	Snacking, lunch boxes, and quick salads; similar to cherry but firmer and oblong.

Which should I pick?

Roma is the best choice for sauces and cooking, with firm, low-moisture flesh that holds up well to heat. Use Beefsteak or Heirloom when you need thick slices for fresh eating; Cherry or Grape work well for snacking and salads.

Frequently Asked Questions

How much is one medium tomato?: One medium tomato is 0.68 cups, or 123 grams. The ratio is fixed, so 2 tomatoes is 1.37 cups and 3 tomatoes is 2.05 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the tomato converter
How many cups is one medium tomato?: One medium tomato is 0.68 cups. The conversion scales in a straight line, so 2 tomatoes is 1.37 cups and 3 tomatoes is 2.05 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium tomato?: One medium tomato weighs about 123 grams. A small one is about 91 grams and a large one about 182 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Other produce

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