Convert Chia Seeds from Grams to Tablespoon

Chia Seeds Measurement Converter

Use the tool below to convert chia seeds from Grams to Tablespoon.

Chia seeds are tiny black or white seeds from the chia plant, prized for their ability to soak up liquid and form a gel. One metric cup (250 ml) of chia seeds weighs around 170 grams or 6 ounces. They're used whole in puddings, smoothies, and baked goods, and as a vegan egg substitute when stirred into water.

Chia seeds are usually measured in tablespoons or grams rather than cups, and small amounts make a big difference in how a recipe sets. Weighing in grams gives the most reliable results across recipes.

Ground flaxseed is the other go-to seed for vegan egg replacements. Both form a gel when stirred with water, but flaxseed is lighter (113 g per cup vs 170 g for chia) and gives a slightly nuttier flavour. You can swap them 1:1 by tablespoon, though chia produces a thicker, more neutral-tasting gel. See our Ground Flaxseed converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Chia Seeds Conversions

Here are the most common chia seeds conversions from grams to tablespoons.

Grams	Tablespoons
25 g	1.84 tbsp
50 g	3.68 tbsp
75 g	5.51 tbsp
100 g	7.35 tbsp
125 g	9.19 tbsp
150 g	11.03 tbsp
175 g	12.87 tbsp
200 g	14.71 tbsp
250 g	18.38 tbsp
300 g	22.06 tbsp
400 g	29.41 tbsp
500 g	36.76 tbsp

Chia Seeds Conversion Chart

The conversion chart below gives a quick reference for converting chia seeds from Grams to Tablespoon and other measurements.

grams	tbsp	cup	ounces	cup(US)	tsp
100 g	7.35 tbsp	0.59 cup	3.53 oz	0.61 cup (US)	29.41 tsp
250 g	18.38 tbsp	1.47 cup	8.82 oz	1.53 cup (US)	73.53 tsp
500 g	36.76 tbsp	2.94 cup	17.65 oz	3.06 cup (US)	147.06 tsp
750 g	55.15 tbsp	4.41 cup	26.47 oz	4.6 cup (US)	220.59 tsp

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