How many grams is 1 teaspoon of golden syrup?

1 teaspoon of golden syrup is 7 grams. The conversion scales in a straight line, so 0.5 teaspoons is 3.5 grams and 2 teaspoons is 14 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many teaspoons of golden syrup is 7 grams?

7 grams of golden syrup is 1 teaspoon. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

What is 1 teaspoon of golden syrup in ounces?

1 teaspoon of golden syrup is 0.25 ounces. The ratio is fixed, so 0.5 teaspoons is 0.12 ounces and 2 teaspoons is 0.49 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.

How do teaspoons and cups compare as units?

Teaspoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Golden Syrup from Teaspoon

How much is 1 teaspoon of golden syrup?

1 teaspoon of golden syrup (light treacle) is 7 grams, about 0.25 ounces. 0.5 teaspoons of golden syrup is 3.5 grams and 2 teaspoons is 14 grams. Use the converter below for any amount.

A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

light treacle
cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See honey in teaspoons.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See maple syrup in teaspoons.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See molasses in teaspoons.

Out of golden syrup? See golden syrup substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Nail small amounts, get spoons

Golden Syrup Measurement Converter

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Common Golden Syrup Conversions

Here are the most common golden syrup conversions from teaspoons to grams.

Teaspoons	Grams
0.25 tsp	1.75 g
0.5 tsp	3.5 g
1 tsp	7 g
2 tsp	14 g
3 tsp	21 g
4 tsp	28 g
6 tsp	42 g
8 tsp	56 g
12 tsp	84 g

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Teaspoon to other measurements.

tsp	cup	grams	ounces	cup(US)	tbsp	ml	fl oz
1 tsp	0.02 cup	7 g	0.25 oz	0.02 cup (US)	0.33 tbsp	5 ml	0.17 fl oz
2 tsp	0.04 cup	14 g	0.49 oz	0.04 cup (US)	0.67 tbsp	10 ml	0.34 fl oz
3 tsp	0.06 cup	21 g	0.74 oz	0.06 cup (US)	1 tbsp	15 ml	0.51 fl oz
4 tsp	0.08 cup	28 g	0.99 oz	0.08 cup (US)	1.33 tbsp	20 ml	0.68 fl oz

Frequently Asked Questions

How much is 1 teaspoon of golden syrup?: 1 teaspoon of golden syrup is 7 grams, or 0.25 ounces. The ratio is fixed, so 0.5 teaspoons of golden syrup is 3.5 grams and 2 teaspoons is 14 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the golden syrup converter
How many grams is 1 teaspoon of golden syrup?: 1 teaspoon of golden syrup is 7 grams. The conversion scales in a straight line, so 0.5 teaspoons is 3.5 grams and 2 teaspoons is 14 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 teaspoon golden syrup in grams
How many teaspoons of golden syrup is 7 grams?: 7 grams of golden syrup is 1 teaspoon. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 teaspoon of golden syrup in ounces?: 1 teaspoon of golden syrup is 0.25 ounces. The ratio is fixed, so 0.5 teaspoons is 0.12 ounces and 2 teaspoons is 0.49 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 teaspoon golden syrup in ounces
How do teaspoons and cups compare as units?: Teaspoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Teaspoons to cups

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