Convert Golden Syrup from Teaspoon

How much is 1 teaspoon of golden syrup?

1 teaspoon of golden syrup (light treacle) is 7 grams, about 0.25 ounces. 0.5 teaspoons of golden syrup is 3.5 grams and 2 teaspoons is 14 grams. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters

More about measuring Golden Syrup

Related Golden Syrup Ingredients

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See honey in teaspoons.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See maple syrup in teaspoons.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See our Molasses converter.

Out of golden syrup? See golden syrup substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

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Golden Syrup Measurement Converter

Enter a value and pick your units.

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Golden Syrup Calculators & Baking Tools

Working with golden syrup? These tools handle the jobs a converter cannot.

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from teaspoons to grams.

TeaspoonsGrams
0.25 tsp1.75 g
0.5 tsp3.5 g
1 tsp7 g
2 tsp14 g
3 tsp21 g
4 tsp28 g
6 tsp42 g
8 tsp56 g
12 tsp84 g

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Teaspoon to other measurements.

tspcupgramsouncescup(US)tbspmlfl oz
1 tsp0.02 cup7 g0.25 oz0.02 cup (US)0.33 tbsp5 ml0.17 fl oz
2 tsp0.04 cup14 g0.49 oz0.04 cup (US)0.67 tbsp10 ml0.34 fl oz
3 tsp0.06 cup21 g0.74 oz0.06 cup (US)1 tbsp15 ml0.51 fl oz
4 tsp0.08 cup28 g0.99 oz0.08 cup (US)1.33 tbsp20 ml0.68 fl oz

Frequently Asked Questions

How much is 1 teaspoon of golden syrup?
1 teaspoon of golden syrup is 7 grams, or 0.25 ounces. The ratio is fixed, so 0.5 teaspoons of golden syrup is 3.5 grams and 2 teaspoons is 14 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the golden syrup converter
How much is 1 teaspoon of golden syrup in grams?
1 teaspoon of golden syrup is 7 grams. The conversion scales in a straight line, so 0.5 teaspoons is 3.5 grams and 2 teaspoons is 14 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How much is 1 teaspoon of golden syrup in ounces?
1 teaspoon of golden syrup is 0.25 ounces. The ratio is fixed, so 0.5 teaspoons is 0.12 ounces and 2 teaspoons is 0.49 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.
How do teaspoons and cups compare as units?
Teaspoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Teaspoons to cups