Convert Ground Flaxseed from Cup to Ounces

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Cup to Ounces.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from cups to ounces.

Cups	Ounces
0.25 cups	1 oz
0.5 cups	2 oz
0.75 cups	2.99 oz
1 cup	3.99 oz
1.25 cups	4.99 oz
1.5 cups	5.99 oz
2 cups	7.98 oz
2.5 cups	9.98 oz
3 cups	11.97 oz

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Cup to Ounces and other measurements.

cup	ounces	grams	cup(US)	tbsp	tsp
0.25 cup	1 oz	28.25 g	0.26 cup (US)	3.13 tbsp	12.5 tsp
0.5 cup	2 oz	56.5 g	0.52 cup (US)	6.25 tbsp	25 tsp
1 cup	3.99 oz	113 g	1.04 cup (US)	12.5 tbsp	50 tsp
2 cup	7.98 oz	226 g	2.08 cup (US)	25 tbsp	100 tsp

Other Ingredients

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