Convert Ground Flaxseed measurements

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from the measurements in your recipe to the measurements that you need.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

  • flax meal
  • milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from grams to teaspoons.

GramsTeaspoons
25 g11.06 tsp
50 g22.12 tsp
75 g33.19 tsp
100 g44.25 tsp
125 g55.31 tsp
150 g66.37 tsp
175 g77.43 tsp
200 g88.5 tsp
250 g110.62 tsp
300 g132.74 tsp
400 g176.99 tsp
500 g221.24 tsp

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed to different measurements.

gramscupouncescup(US)tbsptsp
100 g0.88 cup3.53 oz0.92 cup (US)11.06 tbsp44.25 tsp
250 g2.21 cup8.83 oz2.3 cup (US)27.65 tbsp110.62 tsp
500 g4.42 cup17.65 oz4.61 cup (US)55.31 tbsp221.24 tsp
750 g6.64 cup26.48 oz6.91 cup (US)82.96 tbsp331.86 tsp

Measurement Options

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Other Ingredients

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