Convert Ground Flaxseed measurements
Ground Flaxseed Measurement Converter
Use the tool below to convert ground flaxseed from the measurements in your recipe to the measurements that you need.
Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.
Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.
Also known as
- flax meal
- milled flaxseed
Ground Flaxseed Calculator
Use ground flaxseed to make a flax egg. Calculate the exact flaxseed and water amounts for any number of eggs.
Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.
Enter a value and pick your units.
Result
0Common Ground Flaxseed Conversions
Here are the most common ground flaxseed conversions from grams to teaspoons.
| Grams | Teaspoons |
|---|---|
| 25 g | 11.06 tsp |
| 50 g | 22.12 tsp |
| 75 g | 33.19 tsp |
| 100 g | 44.25 tsp |
| 125 g | 55.31 tsp |
| 150 g | 66.37 tsp |
| 175 g | 77.43 tsp |
| 200 g | 88.5 tsp |
| 250 g | 110.62 tsp |
| 300 g | 132.74 tsp |
| 400 g | 176.99 tsp |
| 500 g | 221.24 tsp |
Ground Flaxseed Conversion Chart
The conversion chart below gives a quick reference for converting ground flaxseed to different measurements.
| grams | cup | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.88 cup | 3.53 oz | 0.92 cup (US) | 14.75 tbsp | 44.25 tsp |
| 150 g | 1.33 cup | 5.3 oz | 1.38 cup (US) | 22.12 tbsp | 66.37 tsp |
| 250 g | 2.21 cup | 8.83 oz | 2.3 cup (US) | 36.87 tbsp | 110.62 tsp |
| 500 g | 4.42 cup | 17.65 oz | 4.61 cup (US) | 73.75 tbsp | 221.24 tsp |
| 750 g | 6.64 cup | 26.48 oz | 6.91 cup (US) | 110.62 tbsp | 331.86 tsp |
Measurement Options
Choose from the following measurements to convert from
- Ground Flaxseed from Cup
- Ground Flaxseed from Grams
- Ground Flaxseed from Ounces
- Ground Flaxseed from Cup (US)
- Ground Flaxseed from Tablespoon
- Ground Flaxseed from Teaspoon
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