Are ground flaxseed and flax meal the same thing?

Yes. Flax meal is another name for ground flaxseed, so they are the same ingredient and measure identically. A teaspoon of ground flaxseed weighs 2.26 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.

What is 100g of ground flaxseed in ounces?

100 grams of ground flaxseed is 3.53 ounces. This is the same for any ingredient, since grams and ounces are both weight units and do not change with what you are weighing. 200 grams is 7.06 ounces and 50 grams is 1.77 ounces. Use the weight converter to switch between grams, ounces, pounds, and kilograms for any amount.

How much does a teaspoon of ground flaxseed weigh?

1 teaspoon of ground flaxseed in grams is 2.26 grams. The ratio is fixed, so 2 teaspoons is 4.52 grams and half a teaspoon is 1.13 grams. Ingredients like ground flaxseed are usually measured by the spoon, so this is the amount most recipes call for. See the full teaspoon to grams chart for ground flaxseed for more.

Convert Ground Flaxseed measurements

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from the measurements in your recipe to the measurements that you need.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Related Ground Flaxseed Ingredients

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

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Ground Flaxseed Calculators & Baking Tools

Working with ground flaxseed? These tools handle the jobs a converter cannot.

Egg Substitute Calculator Work out how much ground flaxseed replaces one egg.
Pan Size Converter Rescale a recipe for a different cake tin size.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.

Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from grams to teaspoons.

Grams	Teaspoons
25 g	11.06 tsp
50 g	22.12 tsp
75 g	33.19 tsp
100 g	44.25 tsp
125 g	55.31 tsp
150 g	66.37 tsp
175 g	77.43 tsp
200 g	88.5 tsp
250 g	110.62 tsp
300 g	132.74 tsp
400 g	176.99 tsp
500 g	221.24 tsp

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.88 cup	3.53 oz	0.92 cup (US)	14.75 tbsp	44.25 tsp
150 g	1.33 cup	5.3 oz	1.38 cup (US)	22.12 tbsp	66.37 tsp
250 g	2.21 cup	8.83 oz	2.3 cup (US)	36.87 tbsp	110.62 tsp
500 g	4.42 cup	17.65 oz	4.61 cup (US)	73.75 tbsp	221.24 tsp
750 g	6.64 cup	26.48 oz	6.91 cup (US)	110.62 tbsp	331.86 tsp

Frequently Asked Questions

Are ground flaxseed and flax meal the same thing?: Yes. Flax meal is another name for ground flaxseed, so they are the same ingredient and measure identically. A teaspoon of ground flaxseed weighs 2.26 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.
What is 100g of ground flaxseed in ounces?: 100 grams of ground flaxseed is 3.53 ounces. This is the same for any ingredient, since grams and ounces are both weight units and do not change with what you are weighing. 200 grams is 7.06 ounces and 50 grams is 1.77 ounces. Use the weight converter to switch between grams, ounces, pounds, and kilograms for any amount. Open the weight converter
How much does a teaspoon of ground flaxseed weigh?: 1 teaspoon of ground flaxseed in grams is 2.26 grams. The ratio is fixed, so 2 teaspoons is 4.52 grams and half a teaspoon is 1.13 grams. Ingredients like ground flaxseed are usually measured by the spoon, so this is the amount most recipes call for. See the full teaspoon to grams chart for ground flaxseed for more. 1 teaspoon ground flaxseed in grams

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