Convert Ground Flaxseed from Grams to Teaspoon

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Grams to Teaspoon.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from grams to teaspoons.

Grams	Teaspoons
25 g	11.06 tsp
50 g	22.12 tsp
75 g	33.19 tsp
100 g	44.25 tsp
125 g	55.31 tsp
150 g	66.37 tsp
175 g	77.43 tsp
200 g	88.5 tsp
250 g	110.62 tsp
300 g	132.74 tsp
400 g	176.99 tsp
500 g	221.24 tsp

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Grams to Teaspoon and other measurements.

grams	tsp	cup	ounces	cup(US)	tbsp
100 g	44.25 tsp	0.88 cup	3.53 oz	0.92 cup (US)	11.06 tbsp
250 g	110.62 tsp	2.21 cup	8.83 oz	2.3 cup (US)	27.65 tbsp
500 g	221.24 tsp	4.42 cup	17.65 oz	4.61 cup (US)	55.31 tbsp
750 g	331.86 tsp	6.64 cup	26.48 oz	6.91 cup (US)	82.96 tbsp

Other Ingredients

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