Convert Ground Flaxseed from Tablespoon to Grams

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Tablespoon to Grams.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from tablespoons to grams.

Tablespoons	Grams
1 tbsp	9.04 g
2 tbsp	18.08 g
3 tbsp	27.12 g
4 tbsp	36.16 g
6 tbsp	54.24 g
8 tbsp	72.32 g
10 tbsp	90.4 g
12 tbsp	108.48 g
16 tbsp	144.64 g

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Tablespoon to Grams and other measurements.

tbsp	grams	cup	ounces	cup(US)	tsp
1 tbsp	9.04 g	0.08 cup	0.32 oz	0.08 cup (US)	4 tsp
2 tbsp	18.08 g	0.16 cup	0.64 oz	0.17 cup (US)	8 tsp
3 tbsp	27.12 g	0.24 cup	0.96 oz	0.25 cup (US)	12 tsp
4 tbsp	36.16 g	0.32 cup	1.28 oz	0.33 cup (US)	16 tsp

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