Convert Palm Sugar from Cup
How much is 1 cup of palm sugar?
1 cup of palm sugar (coconut sugar) is 200 grams, about 7.05 ounces. 0.5 cups of palm sugar is 100 grams and 2 cups is 400 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 200 g. A US cup is slightly smaller at 240 ml and holds about 192 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Palm Sugar
Palm Sugar substitutes
Ran out? What to use instead of palm sugar →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsPalm Sugar Measurement Converter
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0Palm Sugar Calculators & Baking Tools
Working with palm sugar? These tools handle the jobs a converter cannot.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Palm Sugar Conversions
Here are the most common palm sugar conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 50 g |
| 0.5 cups | 100 g |
| 0.75 cups | 150 g |
| 1 cup | 200 g |
| 1.25 cups | 250 g |
| 1.5 cups | 300 g |
| 2 cups | 400 g |
| 2.5 cups | 500 g |
| 3 cups | 600 g |
Palm Sugar Conversion Chart
The conversion chart below gives a quick reference for converting palm sugar from Cup to other measurements.
| cup | grams | ounces | lb | kg | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|---|---|
| 0.25 cup | 50 g | 1.76 oz | 0.11 lb | 0.05 kg | 0.26 cup (US) | 4.17 tbsp | 12.5 tsp |
| 0.5 cup | 100 g | 3.53 oz | 0.22 lb | 0.1 kg | 0.52 cup (US) | 8.33 tbsp | 25 tsp |
| 1 cup | 200 g | 7.05 oz | 0.44 lb | 0.2 kg | 1.04 cup (US) | 16.67 tbsp | 50 tsp |
| 2 cup | 400 g | 14.1 oz | 0.88 lb | 0.4 kg | 2.08 cup (US) | 33.33 tbsp | 100 tsp |
Frequently Asked Questions
- How much is 1 cup of palm sugar?
- 1 cup of palm sugar is 200 grams, or 7.05 ounces. The ratio is fixed, so 0.5 cups of palm sugar is 100 grams and 2 cups is 400 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the palm sugar converter
- How much is 1 cup of palm sugar in grams?
- 1 cup of palm sugar is 200 grams. The conversion scales in a straight line, so 0.5 cups is 100 grams and 2 cups is 400 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
- How much is 1 cup of palm sugar in ounces?
- 1 cup of palm sugar is 7.05 ounces. The ratio is fixed, so 0.5 cups is 3.53 ounces and 2 cups is 14.1 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.
- How do cups and tablespoons compare as units?
- Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons
Related to Palm Sugar
Brown Sugar
Brown sugar is the closest everyday substitute for palm sugar, with similar caramel depth. Use the same weight rather than the same cup, since brown sugar packs heavier at 220 g a cup against 200 g, and expect a slightly sweeter, more uniform flavour without the earthy notes. Dark brown sugar is a better match than light. See our Brown Sugar converter.
Raw Sugar
Raw sugar matches palm sugar in weight per cup (200 g each) and has a subtle caramel note. The earthy depth of palm sugar is absent, but the swap works well in recipes where strong spices or other flavours dominate. See our Raw Sugar converter.
Molasses
Molasses is the dark syrup behind the earthy, bittersweet notes found in unrefined sugars like palm sugar. A small amount of molasses stirred into white sugar can approximate the flavour when palm sugar is unavailable. See our Molasses converter.
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