Convert Salt from Cup to Cup (US)

How many US cups is 1 cup of salt?

1 cup of salt (sodium chloride) is 1.04 US cups. 2 cups of salt is 2.08 US cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less.
  • These figures use the US cup (240 ml). A metric cup is slightly larger at 250 ml, so it holds a little more.
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Salt is the most common seasoning in cooking and baking, sharpening flavour and helping control yeast and gluten in bread doughs. One metric cup (250 ml) of fine table salt weighs around 300 grams. Most recipes call for it by the teaspoon, so a quick gram or teaspoon conversion is usually all you need.

Salt crystal size varies a lot: a teaspoon of flaky sea salt weighs far less than a teaspoon of fine table salt, so measuring by weight avoids over- or under-salting. This page converts salt between grams, teaspoons, tablespoons, and more.

Also known as

  • sodium chloride
  • table salt
  • kitchen salt
  • halite

Salt Calculator

Don't have self-raising flour? Use our calculator to make it from scratch.

Self Raising Flour Calculator

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Salt Measurement Converter

Enter a value and pick your units.

Result

0 Cup (US)

Common Salt Conversions

Here are the most common salt conversions from cups to cups (US).

CupsCups (US)
0.25 cups0.26 cups (US)
0.5 cups0.52 cups (US)
0.75 cups0.78 cups (US)
1 cup1.04 cups (US)
1.25 cups1.3 cups (US)
1.5 cups1.56 cups (US)
2 cups2.08 cups (US)
2.5 cups2.6 cups (US)
3 cups3.13 cups (US)

Salt Conversion Chart

The conversion chart below gives a quick reference for converting salt from Cup to Cup (US) and other measurements.

cupcup(US)gramsouncestbsptsp
0.25 cup0.26 cup (US)75 g2.65 oz4.17 tbsp12.5 tsp
0.5 cup0.52 cup (US)150 g5.29 oz8.33 tbsp25 tsp
1 cup1.04 cup (US)300 g10.58 oz16.67 tbsp50 tsp
2 cup2.08 cup (US)600 g21.16 oz33.33 tbsp100 tsp

Frequently Asked Questions

How many US cups is 1 cup of salt?
1 cup of salt is 1.04 US cups. The ratio is fixed, so 2 cups of salt is 2.08 US cups and 0.5 cups is 0.52 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the salt converter
How many US cups is 1.5 cups of salt?
1.5 cups of salt is 1.56 US cups. The ratio is fixed, so 1 cup of salt is 1.04 US cups and 2 cups is 2.08 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many US cups is 2 cups of salt?
2 cups of salt is 2.08 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of salt is 1.04 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
How many cups of salt is 1.04 US cups?
1.04 US cups of salt is 1 cup. The conversion works the same in reverse, so you can switch between US cups and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
How many US cups is 1 cup of sodium chloride?
Sodium chloride is another name for salt, so 1 cup of sodium chloride is 1.04 US cups, exactly the same as salt. The figure does not change with the name: 2 cups is 2.08 US cups and 0.5 cups is 0.52 US cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

If you need help with any other ingredients click below: