Convert Walnuts from Cup

How much is 1 cup of walnuts?

1 cup of walnuts (walnut halves) is 106 grams, about 3.74 ounces. 0.5 cups of walnuts is 53 grams and 2 cups is 212 grams. Use the converter below for any amount.

Walnuts are used in baking, salads, cereals, and confectionery. One metric cup (250 ml) of walnut halves weighs around 106 grams or 3.74 ounces. When a recipe calls for walnuts by weight, you get the same amount every time regardless of how the halves happen to pack.

Walnut halves are bulky and leave air gaps in a measuring cup, so a cup measure can vary significantly depending on how the nuts settle. A gram weight removes that uncertainty.

Also known as

  • walnut halves
  • English walnuts

Pecans and walnuts are close in weight (109 g vs 106 g per cup) and work in many of the same recipes, but pecans are sweeter and buttery while walnuts are earthier and more bitter. Swap by weight. See pecans in cups.

Cashew nuts are denser than walnuts (145 g vs 106 g per cup) and have a milder, creamier flavour. Swap by weight when using one in place of the other in baking. See cashew nuts in cups.

Peanuts are a denser legume (154 g per cup) compared to walnuts (106 g). They work in similar baking contexts but the flavours are quite different, so weigh when substituting. See peanuts in cups.

Crushed walnuts pack more tightly than halves (124 g vs 106 g per cup), so a cup measure gives a different weight depending on which form you use. Convert by grams for accuracy. See crushed walnuts in cups.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Walnuts Measurement Converter

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Common Walnuts Conversions

Here are the most common walnuts conversions from cups to grams.

CupsGrams
0.25 cups26.5 g
0.5 cups53 g
0.75 cups79.5 g
1 cup106 g
1.25 cups132.5 g
1.5 cups159 g
2 cups212 g
2.5 cups265 g
3 cups318 g

Walnuts Conversion Chart

The conversion chart below gives a quick reference for converting walnuts from Cup to other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup26.5 g0.94 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup53 g1.87 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup106 g3.74 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup212 g7.48 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How much is 1 cup of walnuts?
1 cup of walnuts is 106 grams, or 3.74 ounces. The ratio is fixed, so 0.5 cups of walnuts is 53 grams and 2 cups is 212 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the walnuts converter
How many grams is 1 cup of walnuts?
1 cup of walnuts is 106 grams. The conversion scales in a straight line, so 0.5 cups is 53 grams and 2 cups is 212 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup walnuts in grams
How many cups of walnuts is 106 grams?
106 grams of walnuts is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 cup of walnuts in ounces?
1 cup of walnuts is 3.74 ounces. The ratio is fixed, so 0.5 cups is 1.87 ounces and 2 cups is 7.48 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup walnuts in ounces
How do cups and tablespoons compare as units?
Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons

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