Convert Walnuts from Ounces to Cup

Walnuts Measurement Converter

Use the tool below to convert walnuts from Ounces to Cup.

Walnuts are used in baking, salads, cereals, and confectionery. One metric cup (250 ml) of walnut halves weighs around 106 grams or 3.74 ounces. When a recipe calls for walnuts by weight, you get the same amount every time regardless of how the halves happen to pack.

Walnut halves are bulky and leave air gaps in a measuring cup, so a cup measure can vary significantly depending on how the nuts settle. A gram weight removes that uncertainty.

Also known as

walnut halves
English walnuts

Pecans and walnuts are close in weight (109 g vs 106 g per cup) and work in many of the same recipes, but pecans are sweeter and buttery while walnuts are earthier and more bitter. Swap by weight. See our Pecans converter.

Cashew nuts are denser than walnuts (145 g vs 106 g per cup) and have a milder, creamier flavour. Swap by weight when using one in place of the other in baking. See our Cashew Nuts converter.

Peanuts are a denser legume (154 g per cup) compared to walnuts (106 g). They work in similar baking contexts but the flavours are quite different, so weigh when substituting. See our Peanuts converter.

Crushed walnuts pack more tightly than halves (124 g vs 106 g per cup), so a cup measure gives a different weight depending on which form you use. Convert by grams for accuracy. See our Crushed Walnuts converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

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0 Cup

Common Walnuts Conversions

Here are the most common walnuts conversions from ounces to cups.

Ounces	Cups
1 oz	0.27 cups
2 oz	0.53 cups
3 oz	0.8 cups
4 oz	1.07 cups
5 oz	1.34 cups
6 oz	1.6 cups
8 oz	2.14 cups
10 oz	2.67 cups
12 oz	3.21 cups

Walnuts Conversion Chart

The conversion chart below gives a quick reference for converting walnuts from Ounces to Cup and other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp
2.5 oz	0.67 cup	70.86 g	0.7 cup (US)	8.36 tbsp	33.42 tsp
5 oz	1.34 cup	141.71 g	1.39 cup (US)	16.71 tbsp	66.84 tsp
7.5 oz	2.01 cup	212.57 g	2.09 cup (US)	25.07 tbsp	100.27 tsp
10 oz	2.67 cup	283.42 g	2.79 cup (US)	33.42 tbsp	133.69 tsp

Other Ingredients

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