Convert Broccoli from Cups (chopped) to Grams
Use the tool below to convert broccoli from Cups (chopped) to Grams.
How many grams is 1 cup of broccoli?
One cup of chopped broccoli weighs about 95 g. Half a cup is about 47.5 g and two cups about 190 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.
Broccoli substitutes
Ran out? What to use instead of broccoli →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsBroccoli converter tool
Enter an amount, pick your units, and set the size for counting whole broccoli heads.
Result
95 gBroccoli Calculators & Kitchen Tools
Working with broccoli? These tools handle the jobs a converter cannot.
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Common Broccoli conversions
Quick reference for broccoli at medium size. Switch the size in the converter above for small or large.
| Cups (chopped) | Grams |
|---|---|
| 0.25 cups | 23.75 g |
| 0.5 cups | 47.5 g |
| 0.75 cups | 71.25 g |
| 1 cup | 95 g |
| 1.5 cups | 142.5 g |
| 2 cups | 190 g |
| 3 cups | 285 g |
For the reverse conversion, see what 500 grams of broccoli heads is in cups.
Frequently Asked Questions
- How many grams is a cup of broccoli heads?
- A cup of broccoli heads is about 95 grams of broccoli. The density of chopped broccoli is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart above for the most common amounts. Open the broccoli converter
- How many grams is 2 cups of broccoli heads?
- 2 cups of broccoli heads is about 190 grams. The ratio is fixed, so a cup of broccoli heads is 95 grams and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of broccoli.
- How many cups of broccoli heads is 95 grams?
- 95 grams of broccoli heads is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
- What is the difference between a metric and US cup?
- A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped broccoli that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup
Related to Broccoli
Cauliflower
Closest swap by texture and cook time. Cauliflower (111 g/cup) is heavier than broccoli (95 g/cup) and much milder, so the dish loses the green-vegetal note. Roasts, steams, and rices the same way. See our Cauliflower converter.
Cabbage
Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See what a cup of cabbage heads is in grams.
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