How many cups is 500 grams of broccoli heads?

500 grams of broccoli heads is about 5.26 cups of broccoli. The density of chopped broccoli is fixed, so the ratio holds at any amount: double the grams and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts.

How many grams of broccoli heads is 5.26 cups?

5.26 cups of broccoli heads is about 499.7 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Broccoli from Grams to Cups (chopped)

Broccoli converter

Use the tool below to convert broccoli from Grams to Cups (chopped).

A small head is about 40% of the weight of a large one, so 'two heads' in a stir-fry can swing the yield a lot. Pick the right size below to keep roasts, soups, and pasta on target.

How many cups is 500g of broccoli?

500 g of broccoli is about 5.26 cups when chopped. The density is fixed, so 250 g is about 2.63 cups and 1000 g about 10.53 cups. This holds at any size, since it measures chopped flesh by volume. Use the converter above for any gram amount.

Out of broccoli? See broccoli substitutes →

Swapping in cauliflower? The cauliflower converter handles whole-head weights and chopped cups across small, medium, and large sizes. See what 500 grams of cauliflower heads is in cups.

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See what 500 grams of cabbage heads is in cups.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Enter an amount, pick your units, and set the size for counting whole broccoli heads.

Convert from

Convert to

Broccoli head sizeSize applies to whole broccoli heads (small / medium / large).

Result

0.01 cups

Common Broccoli conversions

Quick reference for broccoli at medium size. Switch the size in the converter above for small or large.

Grams	Cups (chopped)
50 g	0.53 cups
100 g	1.05 cups
250 g	2.63 cups
500 g	5.26 cups
750 g	7.89 cups
1000 g	10.53 cups

Broccoli conversion chart

The chart below shows how whole broccoli heads (medium size) convert to cups, grams and ounces.

g	cups	broccoli heads	cups (US)	oz	lb	kg
100 g	1.05 cups	0.22 broccoli heads	1.1 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	2.63 cups	0.56 broccoli heads	2.75 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	5.26 cups	1.11 broccoli heads	5.49 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	7.89 cups	1.67 broccoli heads	8.24 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	10.53 cups	2.22 broccoli heads	10.99 cups (US)	35.27 oz	2.2 lb	1 kg

Broccoli varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common broccoli varieties compare.

Variety	Best for
Calabrese	Everyday roasting, steaming, and stir-fries: sturdy green florets on a thick stalk, the standard supermarket head.
Tenderstem (Broccolini)	Quick sauté and steaming: a kai-lan and broccoli hybrid with long thin stalks that cook in minutes and stay sweet.
Sprouting broccoli (purple or white)	Spring side dishes and pasta: tender slim stems and small florets, steam or quick-roast.
Romanesco	Roasting and showpiece sides: lime-green fractal florets with a mild nutty flavour that holds shape.
Chinese broccoli (Gai lan)	Wok dishes and oyster-sauce sides: leafy stems with small florets, blanch then stir-fry.

Which should I pick?

For everyday roasting, steaming, and stir-fries, Calabrese is the default supermarket pick. No Calabrese? Tenderstem (Broccolini) cooks faster with sweet, tender stems. For roasting that holds its shape with a nutty edge, choose Romanesco. For Asian stir-fries, Chinese broccoli (Gai lan) brings leafy bite to wok dishes.

Frequently Asked Questions

How many cups is 500 grams of broccoli heads?: 500 grams of broccoli heads is about 5.26 cups of broccoli. The density of chopped broccoli is fixed, so the ratio holds at any amount: double the grams and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the broccoli converter
How many grams of broccoli heads is 5.26 cups?: 5.26 cups of broccoli heads is about 499.7 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which broccoli variety should I use?: For everyday roasting, steaming, and stir-fries, Calabrese is the default supermarket pick. No Calabrese? Tenderstem (Broccolini) cooks faster with sweet, tender stems. For roasting that holds its shape with a nutty edge, choose Romanesco. For Asian stir-fries, Chinese broccoli (Gai lan) brings leafy bite to wok dishes.

Other produce

Convert another fruit or vegetable: