Convert Broccoli from Grams to Whole Broccoli heads

Broccoli converter

Use the tool below to convert broccoli from Grams to Whole Broccoli heads.

A small head is about 40% of the weight of a large one, so 'two heads' in a stir-fry can swing the yield a lot. Pick the right size below to keep roasts, soups, and pasta on target.

How many broccoli heads is 500g?

500 g of broccoli is about 1.11 medium broccoli head, since a medium broccoli head weighs 450 g. With small broccoli heads that figure is about 1.79 and with large broccoli heads about 0.71. Set the size selector to match what you have, then read the exact count above.

Out of broccoli? See broccoli substitutes →

Swapping in cauliflower? The cauliflower converter handles whole-head weights and chopped cups across small, medium, and large sizes. See how many cauliflower heads are in 500 grams.

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See how many cabbage heads are in 500 grams.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Enter an amount, pick your units, and set the size for counting whole broccoli heads.

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Broccoli head sizeSize applies to whole broccoli heads (small / medium / large).

Result

0 broccoli heads

Common Broccoli conversions

Quick reference for broccoli at medium size. Switch the size in the converter above for small or large.

Grams	broccoli heads
50 g	0.11 broccoli heads
100 g	0.22 broccoli heads
250 g	0.56 broccoli heads
500 g	1.11 broccoli heads
750 g	1.67 broccoli heads
1000 g	2.22 broccoli heads

Broccoli conversion chart

The chart below shows how whole broccoli heads (medium size) convert to cups, grams and ounces.

g	broccoli heads	cups	cups (US)	oz	lb	kg
100 g	0.22 broccoli heads	1.05 cups	1.1 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	0.56 broccoli heads	2.63 cups	2.75 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	1.11 broccoli heads	5.26 cups	5.49 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	1.67 broccoli heads	7.89 cups	8.24 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	2.22 broccoli heads	10.53 cups	10.99 cups (US)	35.27 oz	2.2 lb	1 kg

Broccoli varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common broccoli varieties compare.

Variety	Best for
Calabrese	Everyday roasting, steaming, and stir-fries: sturdy green florets on a thick stalk, the standard supermarket head.
Tenderstem (Broccolini)	Quick sauté and steaming: a kai-lan and broccoli hybrid with long thin stalks that cook in minutes and stay sweet.
Sprouting broccoli (purple or white)	Spring side dishes and pasta: tender slim stems and small florets, steam or quick-roast.
Romanesco	Roasting and showpiece sides: lime-green fractal florets with a mild nutty flavour that holds shape.
Chinese broccoli (Gai lan)	Wok dishes and oyster-sauce sides: leafy stems with small florets, blanch then stir-fry.

Which should I pick?

For everyday roasting, steaming, and stir-fries, Calabrese is the default supermarket pick. No Calabrese? Tenderstem (Broccolini) cooks faster with sweet, tender stems. For roasting that holds its shape with a nutty edge, choose Romanesco. For Asian stir-fries, Chinese broccoli (Gai lan) brings leafy bite to wok dishes.

Frequently Asked Questions

How many broccoli heads is 500g?: 500 grams of broccoli heads is about 1.11 medium broccoli heads, since a medium broccoli head weighs 450 g. With small broccoli heads that figure is about 1.79 and with large broccoli heads about 0.71. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the broccoli converter
Which broccoli variety should I use?: For everyday roasting, steaming, and stir-fries, Calabrese is the default supermarket pick. No Calabrese? Tenderstem (Broccolini) cooks faster with sweet, tender stems. For roasting that holds its shape with a nutty edge, choose Romanesco. For Asian stir-fries, Chinese broccoli (Gai lan) brings leafy bite to wok dishes.

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