Convert Cabbage from Grams to Whole Cabbage heads

Cabbage converter

Use the tool below to convert cabbage from Grams to Whole Cabbage heads.

A small head is around 36% of the weight of a large one, so 'half a cabbage' in a slaw or stew can swing the yield. Pick the right size below to keep coleslaw, kimchi, and braised dishes on target.

How many cabbage heads is 500g?

500 g of cabbage is about 0.56 of a medium cabbage head, since a medium cabbage head weighs 900 g. With small cabbage heads that figure is about 1 and with large cabbage heads about 0.36. Set the size selector to match what you have, then read the exact count above.

Out of cabbage? See cabbage substitutes →

After broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See how many broccoli heads are in 500 grams.

Swapping in cauliflower? The cauliflower converter works out whole-head weights and chopped cups across small, medium, and large sizes. See how many cauliflower heads are in 500 grams.

Adding kale to the slaw? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See how many kale bunches are in 200 grams.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Enter an amount, pick your units, and set the size for counting whole cabbage heads.

Convert from

Convert to

Cabbage head sizeSize applies to whole cabbage heads (small / medium / large).

Result

0 cabbage heads

Common Cabbage conversions

Quick reference for cabbage at medium size. Switch the size in the converter above for small or large.

Grams	cabbage heads
50 g	0.06 cabbage heads
100 g	0.11 cabbage heads
250 g	0.28 cabbage heads
500 g	0.56 cabbage heads
750 g	0.83 cabbage heads
1000 g	1.11 cabbage heads

Cabbage conversion chart

The chart below shows how whole cabbage heads (medium size) convert to cups, grams and ounces.

g	cabbage heads	cups	cups (US)	oz	lb	kg
100 g	0.11 cabbage heads	1.08 cups	1.12 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	0.28 cabbage heads	2.69 cups	2.81 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	0.56 cabbage heads	5.38 cups	5.62 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	0.83 cabbage heads	8.06 cups	8.43 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	1.11 cabbage heads	10.75 cups	11.24 cups (US)	35.27 oz	2.2 lb	1 kg

Cabbage varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cabbage varieties compare.

Variety	Best for
Green	Everyday slaws, sautés, and braises: firm pale-green leaves with a neutral flavour, the all-purpose supermarket head.
Savoy	Soup, stuffed leaves, and wraps: crinkled tender leaves that hold dressing and wrap easily.
Red (Purple)	Slaws and pickles: same firm leaves as Green with crimson colour and a peppery edge that holds when raw.
Napa (Chinese leaf)	Stir-fries, dumplings, and kimchi: looser pale leaves that wilt fast and stay sweet.
Pointed (Hispi / Sweetheart / Caraflex)	Buttery braises and roasted wedges: cone-shaped, sweet, and tender; cooks faster than round cabbage.

Which should I pick?

For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

Frequently Asked Questions

How many cabbage heads is 500g?: 500 grams of cabbage heads is about 0.56 of a medium cabbage head, since a medium cabbage head weighs 900 g. With small cabbage heads that figure is about 1 and with large cabbage heads about 0.36. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the cabbage converter
Which cabbage variety should I use?: For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

Other produce

Convert another fruit or vegetable: