How much is one medium broccoli head in cups?

One medium broccoli head is 4.74 cups. The conversion scales in a straight line, so 2 broccoli heads is 9.47 cups and 3 broccoli heads is 14.21 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How much does one medium broccoli head weigh?

One medium broccoli head weighs about 450 grams. A small one is about 280 grams and a large one about 700 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Convert Broccoli from Whole Broccoli heads

Use the tool below to convert broccoli from Whole Broccoli heads to the measurement that you need.

More about measuring Broccoli

How much is one medium broccoli head?

One medium broccoli head is 4.74 cups, about 450 grams. 2 broccoli heads is 9.47 cups and 3 broccoli heads is 14.21 cups. Use the converter below for any amount.

Related Broccoli Ingredients

Swapping in cauliflower? The cauliflower converter handles whole-head weights and chopped cups across small, medium, and large sizes. See cauliflower heads in items.

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See cabbage heads in items.

Out of broccoli? See broccoli substitutes →

Broccoli converter tool

Enter an amount, pick your units, and set the size for counting whole broccoli heads.

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Broccoli head sizeSize applies to whole broccoli heads (small / medium / large).

Result

4.74 cups

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Common Broccoli conversions

Quick reference for broccoli at medium size. Switch the size in the converter above for small or large.

broccoli heads	Cups (chopped)
1 broccoli head	4.74 cups
2 broccoli heads	9.47 cups
3 broccoli heads	14.21 cups
4 broccoli heads	18.95 cups
5 broccoli heads	23.68 cups
6 broccoli heads	28.42 cups

Broccoli conversion chart

The chart below shows how whole broccoli heads (medium size) convert to cups, grams and ounces.

broccoli heads	cups	cups (US)	g	oz	lb	kg
1 broccoli head	4.74 cups	4.95 cups (US)	450 g	15.87 oz	0.99 lb	0.45 kg
2 broccoli heads	9.47 cups	9.89 cups (US)	900 g	31.75 oz	1.98 lb	0.9 kg
3 broccoli heads	14.21 cups	14.84 cups (US)	1350 g	47.62 oz	2.98 lb	1.35 kg
4 broccoli heads	18.95 cups	19.78 cups (US)	1800 g	63.49 oz	3.97 lb	1.8 kg
5 broccoli heads	23.68 cups	24.73 cups (US)	2250 g	79.37 oz	4.96 lb	2.25 kg

Frequently Asked Questions

How much is one medium broccoli head?: One medium broccoli head is 4.74 cups, or 450 grams. The ratio is fixed, so 2 broccoli heads is 9.47 cups and 3 broccoli heads is 14.21 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the broccoli converter
How much is one medium broccoli head in cups?: One medium broccoli head is 4.74 cups. The conversion scales in a straight line, so 2 broccoli heads is 9.47 cups and 3 broccoli heads is 14.21 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How much does one medium broccoli head weigh?: One medium broccoli head weighs about 450 grams. A small one is about 280 grams and a large one about 700 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Broccoli measurement options

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