How many cups is one medium broccoli head?

One medium broccoli head is 4.74 cups. The conversion scales in a straight line, so 2 broccoli heads is 9.47 cups and 3 broccoli heads is 14.21 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium broccoli head?

One medium broccoli head weighs about 450 grams. A small one is about 280 grams and a large one about 700 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Broccoli from Whole Broccoli heads

Broccoli converter

Use the tool below to convert broccoli from Whole Broccoli heads to the measurement that you need.

A small head is about 40% of the weight of a large one, so 'two heads' in a stir-fry can swing the yield a lot. Pick the right size below to keep roasts, soups, and pasta on target.

How much is one medium broccoli head?

One medium broccoli head is 4.74 cups, about 450 grams. 2 broccoli heads is 9.47 cups and 3 broccoli heads is 14.21 cups. Use the converter below for any amount.

Out of broccoli? See broccoli substitutes →

Swapping in cauliflower? The cauliflower converter handles whole-head weights and chopped cups across small, medium, and large sizes. See cauliflower heads in items.

Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See cabbage heads in items.

Enter an amount, pick your units, and set the size for counting whole broccoli heads.

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Broccoli head sizeSize applies to whole broccoli heads (small / medium / large).

Result

4.74 cups

Common Broccoli conversions

Quick reference for broccoli at medium size. Switch the size in the converter above for small or large.

broccoli heads	Cups (chopped)
1 broccoli head	4.74 cups
2 broccoli heads	9.47 cups
3 broccoli heads	14.21 cups
4 broccoli heads	18.95 cups
5 broccoli heads	23.68 cups
6 broccoli heads	28.42 cups

Broccoli conversion chart

The chart below shows how whole broccoli heads (medium size) convert to cups, grams and ounces.

broccoli heads	cups	cups (US)	g	oz	lb	kg
1 broccoli head	4.74 cups	4.95 cups (US)	450 g	15.87 oz	0.99 lb	0.45 kg
2 broccoli heads	9.47 cups	9.89 cups (US)	900 g	31.75 oz	1.98 lb	0.9 kg
3 broccoli heads	14.21 cups	14.84 cups (US)	1350 g	47.62 oz	2.98 lb	1.35 kg
4 broccoli heads	18.95 cups	19.78 cups (US)	1800 g	63.49 oz	3.97 lb	1.8 kg
5 broccoli heads	23.68 cups	24.73 cups (US)	2250 g	79.37 oz	4.96 lb	2.25 kg

Broccoli varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common broccoli varieties compare.

Variety	Best for
Calabrese	Everyday roasting, steaming, and stir-fries: sturdy green florets on a thick stalk, the standard supermarket head.
Tenderstem (Broccolini)	Quick sauté and steaming: a kai-lan and broccoli hybrid with long thin stalks that cook in minutes and stay sweet.
Sprouting broccoli (purple or white)	Spring side dishes and pasta: tender slim stems and small florets, steam or quick-roast.
Romanesco	Roasting and showpiece sides: lime-green fractal florets with a mild nutty flavour that holds shape.
Chinese broccoli (Gai lan)	Wok dishes and oyster-sauce sides: leafy stems with small florets, blanch then stir-fry.

Which should I pick?

For everyday roasting, steaming, and stir-fries, Calabrese is the default supermarket pick. No Calabrese? Tenderstem (Broccolini) cooks faster with sweet, tender stems. For roasting that holds its shape with a nutty edge, choose Romanesco. For Asian stir-fries, Chinese broccoli (Gai lan) brings leafy bite to wok dishes.

Frequently Asked Questions

How much is one medium broccoli head?: One medium broccoli head is 4.74 cups, or 450 grams. The ratio is fixed, so 2 broccoli heads is 9.47 cups and 3 broccoli heads is 14.21 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the broccoli converter
How many cups is one medium broccoli head?: One medium broccoli head is 4.74 cups. The conversion scales in a straight line, so 2 broccoli heads is 9.47 cups and 3 broccoli heads is 14.21 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium broccoli head?: One medium broccoli head weighs about 450 grams. A small one is about 280 grams and a large one about 700 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

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