How many cups is one medium cabbage head?

One medium cabbage head is 9.68 cups. The conversion scales in a straight line, so 2 cabbage heads is 19.35 cups and 3 cabbage heads is 29.03 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium cabbage head?

One medium cabbage head weighs about 900 grams. A small one is about 500 grams and a large one about 1400 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Cabbage from Whole Cabbage heads

Cabbage converter

Use the tool below to convert cabbage from Whole Cabbage heads to the measurement that you need.

A small head is around 36% of the weight of a large one, so 'half a cabbage' in a slaw or stew can swing the yield. Pick the right size below to keep coleslaw, kimchi, and braised dishes on target.

How much is one medium cabbage head?

One medium cabbage head is 9.68 cups, about 900 grams. 2 cabbage heads is 19.35 cups and 3 cabbage heads is 29.03 cups. Use the converter below for any amount.

Out of cabbage? See cabbage substitutes →

After broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See broccoli heads in items.

Swapping in cauliflower? The cauliflower converter works out whole-head weights and chopped cups across small, medium, and large sizes. See cauliflower heads in items.

Adding kale to the slaw? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See kale bunches in items.

Enter an amount, pick your units, and set the size for counting whole cabbage heads.

Convert from

Convert to

Cabbage head sizeSize applies to whole cabbage heads (small / medium / large).

Result

9.68 cups

Common Cabbage conversions

Quick reference for cabbage at medium size. Switch the size in the converter above for small or large.

cabbage heads	Cups (chopped)
1 cabbage head	9.68 cups
2 cabbage heads	19.35 cups
3 cabbage heads	29.03 cups
4 cabbage heads	38.71 cups
5 cabbage heads	48.39 cups
6 cabbage heads	58.06 cups

Cabbage conversion chart

The chart below shows how whole cabbage heads (medium size) convert to cups, grams and ounces.

cabbage heads	cups	cups (US)	g	oz	lb	kg
1 cabbage head	9.68 cups	10.11 cups (US)	900 g	31.75 oz	1.98 lb	0.9 kg
2 cabbage heads	19.35 cups	20.22 cups (US)	1800 g	63.49 oz	3.97 lb	1.8 kg
3 cabbage heads	29.03 cups	30.34 cups (US)	2700 g	95.24 oz	5.95 lb	2.7 kg
4 cabbage heads	38.71 cups	40.45 cups (US)	3600 g	126.99 oz	7.94 lb	3.6 kg
5 cabbage heads	48.39 cups	50.56 cups (US)	4500 g	158.73 oz	9.92 lb	4.5 kg

Cabbage varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cabbage varieties compare.

Variety	Best for
Green	Everyday slaws, sautés, and braises: firm pale-green leaves with a neutral flavour, the all-purpose supermarket head.
Savoy	Soup, stuffed leaves, and wraps: crinkled tender leaves that hold dressing and wrap easily.
Red (Purple)	Slaws and pickles: same firm leaves as Green with crimson colour and a peppery edge that holds when raw.
Napa (Chinese leaf)	Stir-fries, dumplings, and kimchi: looser pale leaves that wilt fast and stay sweet.
Pointed (Hispi / Sweetheart / Caraflex)	Buttery braises and roasted wedges: cone-shaped, sweet, and tender; cooks faster than round cabbage.

Which should I pick?

For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

Frequently Asked Questions

How much is one medium cabbage head?: One medium cabbage head is 9.68 cups, or 900 grams. The ratio is fixed, so 2 cabbage heads is 19.35 cups and 3 cabbage heads is 29.03 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the cabbage converter
How many cups is one medium cabbage head?: One medium cabbage head is 9.68 cups. The conversion scales in a straight line, so 2 cabbage heads is 19.35 cups and 3 cabbage heads is 29.03 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium cabbage head?: One medium cabbage head weighs about 900 grams. A small one is about 500 grams and a large one about 1400 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Other produce

Convert another fruit or vegetable: