Convert Broccoli from Ounces
Use the tool below to convert broccoli from Ounces to the measurement that you need.
How much is an ounce of broccoli heads?
An ounce of broccoli heads is 0.3 cups, about 28.35 grams or 0.06 medium broccoli heads. 0.5 ounces of broccoli heads is 0.15 cups and 2 ounces of broccoli heads is 0.6 cups. Use the converter below for any amount.
Broccoli substitutes
Ran out? What to use instead of broccoli →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
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Enter an amount, pick your units, and set the size for counting whole broccoli heads.
Result
0.06 broccoli headsBroccoli Calculators & Kitchen Tools
Working with broccoli? These tools handle the jobs a converter cannot.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.
Common Broccoli conversions
Quick reference for broccoli at medium size. Switch the size in the converter above for small or large.
| Ounces | broccoli heads |
|---|---|
| 1 oz | 0.06 broccoli heads |
| 2 oz | 0.13 broccoli heads |
| 4 oz | 0.25 broccoli heads |
| 8 oz | 0.5 broccoli heads |
| 16 oz | 1.01 broccoli heads |
| 32 oz | 2.02 broccoli heads |
Broccoli conversion chart
The chart below shows how whole broccoli heads (medium size) convert to cups, grams and ounces.
| oz | broccoli heads | cups | cups (US) | g | lb | kg |
|---|---|---|---|---|---|---|
| 4 oz | 0.25 broccoli heads | 1.19 cups | 1.25 cups (US) | 113.4 g | 0.25 lb | 0.11 kg |
| 8 oz | 0.5 broccoli heads | 2.39 cups | 2.49 cups (US) | 226.8 g | 0.5 lb | 0.23 kg |
| 16 oz | 1.01 broccoli heads | 4.77 cups | 4.98 cups (US) | 453.59 g | 1 lb | 0.45 kg |
| 24 oz | 1.51 broccoli heads | 7.16 cups | 7.48 cups (US) | 680.39 g | 1.5 lb | 0.68 kg |
| 32 oz | 2.02 broccoli heads | 9.55 cups | 9.97 cups (US) | 907.18 g | 2 lb | 0.91 kg |
Frequently Asked Questions
- How much is an ounce of broccoli heads?
- An ounce of broccoli heads is 0.3 cups, or 28.35 grams, about 0.06 medium broccoli heads. The ratio is fixed, so 0.5 ounces of broccoli heads is 0.15 cups and 2 ounces of broccoli heads is 0.6 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the broccoli converter
- How much is an ounce of broccoli heads in cups?
- An ounce of broccoli heads is 0.3 cups. The conversion scales in a straight line, so 0.5 ounces of broccoli heads is 0.15 cups and 2 ounces of broccoli heads is 0.6 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
- How do I convert ounces to grams for any ingredient?
- Converting ounces to grams is pure weight maths that applies to any food, not just broccoli heads, so 1 ounce is always 28.35 grams. For other amounts, the weight converter at the link below handles grams, ounces, pounds, kilograms and stone in both directions. Ounces to grams converter
Broccoli measurement options
Choose from the following measurements to convert to
- Broccoli from ounces to broccoli heads
- Broccoli from ounces to cups (chopped)
- Broccoli from ounces to us cups (chopped)
Related to Broccoli
Cauliflower
Closest swap by texture and cook time. Cauliflower (111 g/cup) is heavier than broccoli (95 g/cup) and much milder, so the dish loses the green-vegetal note. Roasts, steams, and rices the same way. See our Cauliflower converter.
Cabbage
Shredding cabbage instead? The cabbage converter works out whole-head weights and shredded cups across small, medium, and large sizes. See cabbage heads in ounces.
See all available fresh produce and cooking ingredients.