Convert Cabbage from Ounces
Use the tool below to convert cabbage from Ounces to the measurement that you need.
How much is an ounce of cabbage heads?
An ounce of cabbage heads is 0.3 cups, about 28.35 grams or 0.03 medium cabbage heads. 0.5 ounces of cabbage heads is 0.15 cups and 2 ounces of cabbage heads is 0.61 cups. Use the converter below for any amount.
Related Cabbage Ingredients
After broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See broccoli heads in ounces.
Swapping in cauliflower? The cauliflower converter works out whole-head weights and chopped cups across small, medium, and large sizes. See cauliflower heads in ounces.
Adding kale to the slaw? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See kale bunches in ounces.
Out of cabbage? See cabbage substitutes →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
Weigh it exact, get a scaleCabbage converter tool
Enter an amount, pick your units, and set the size for counting whole cabbage heads.
Result
0.03 cabbage headsCabbage Calculators & Kitchen Tools
Working with cabbage? These tools handle the jobs a converter cannot.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.
Common Cabbage conversions
Quick reference for cabbage at medium size. Switch the size in the converter above for small or large.
| Ounces | cabbage heads |
|---|---|
| 1 oz | 0.03 cabbage heads |
| 2 oz | 0.06 cabbage heads |
| 4 oz | 0.13 cabbage heads |
| 8 oz | 0.25 cabbage heads |
| 16 oz | 0.5 cabbage heads |
| 32 oz | 1.01 cabbage heads |
Cabbage conversion chart
The chart below shows how whole cabbage heads (medium size) convert to cups, grams and ounces.
| oz | cabbage heads | cups | cups (US) | g | lb | kg |
|---|---|---|---|---|---|---|
| 4 oz | 0.13 cabbage heads | 1.22 cups | 1.27 cups (US) | 113.4 g | 0.25 lb | 0.11 kg |
| 8 oz | 0.25 cabbage heads | 2.44 cups | 2.55 cups (US) | 226.8 g | 0.5 lb | 0.23 kg |
| 16 oz | 0.5 cabbage heads | 4.88 cups | 5.1 cups (US) | 453.59 g | 1 lb | 0.45 kg |
| 24 oz | 0.76 cabbage heads | 7.32 cups | 7.64 cups (US) | 680.39 g | 1.5 lb | 0.68 kg |
| 32 oz | 1.01 cabbage heads | 9.75 cups | 10.19 cups (US) | 907.18 g | 2 lb | 0.91 kg |
Frequently Asked Questions
- How much is an ounce of cabbage heads?
- An ounce of cabbage heads is 0.3 cups, or 28.35 grams, about 0.03 medium cabbage heads. The ratio is fixed, so 0.5 ounces of cabbage heads is 0.15 cups and 2 ounces of cabbage heads is 0.61 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the cabbage converter
- How much is an ounce of cabbage heads in cups?
- An ounce of cabbage heads is 0.3 cups. The conversion scales in a straight line, so 0.5 ounces of cabbage heads is 0.15 cups and 2 ounces of cabbage heads is 0.61 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
- How do I convert ounces to grams for any ingredient?
- Converting ounces to grams is pure weight maths that applies to any food, not just cabbage heads, so 1 ounce is always 28.35 grams. For other amounts, the weight converter at the link below handles grams, ounces, pounds, kilograms and stone in both directions. Ounces to grams converter
Cabbage measurement options
Choose from the following measurements to convert to