Convert Carrot from US cups (chopped) to Grams
Use the tool below to convert carrot from US cups (chopped) to Grams.
How many grams is 1 US cup of carrot?
One US cup of chopped carrot weighs about 128 g. Half a US cup is about 64 g and two US cups about 256 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.
Carrot substitutes
Ran out? What to use instead of carrot →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsCarrot converter tool
Enter an amount, pick your units, and set the size for counting whole carrots.
Result
128 gCarrot Calculators & Kitchen Tools
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Common Carrot conversions
Quick reference for carrot at medium size. Switch the size in the converter above for small or large.
| US cups (chopped) | Grams |
|---|---|
| 0.25 cups (US) | 32 g |
| 0.5 cups (US) | 64 g |
| 0.75 cups (US) | 96 g |
| 1 cup (US) | 128 g |
| 1.5 cups (US) | 192 g |
| 2 cups (US) | 256 g |
| 3 cups (US) | 384 g |
For the reverse conversion, see what 200 grams of carrots is in US cups.
Frequently Asked Questions
- How many grams is a US cup of carrots?
- A US cup of carrots is about 128 grams of carrot. The density of chopped carrot is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart above for the most common amounts. Open the carrot converter
- How many grams is 2 US cups of carrots?
- 2 US cups of carrots is about 256 grams. The ratio is fixed, so a US cup of carrots is 128 grams and the figure scales in a straight line as you multiply or divide. Scaling a recipe up or down keeps the same proportion, so work from whichever amount your recipe lists. Use the converter above for any other quantity of carrot.
- How many US cups of carrots is 128 grams?
- 128 grams of carrots is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
- What is the difference between a metric and US cup?
- A metric cup holds 250 ml while a US cup holds 240 ml, so a US cup is 4% smaller. For chopped carrot that gap is small but real, and it adds up across several cups. The guide linked below explains when the difference matters and how to switch between the two so a recipe lands right whichever cup you own. metric v US cup
Related to Carrot
Sweet Potato
Sweet potato is slightly heavier (139 g/cup vs 133 g/cup), sweeter, and softer when cooked. Works in roasts, soups, and tray bakes; skip for raw uses where carrot's crunch is the point. See our Sweet Potato converter.
Celery
Drops the sweetness, so save for mirepoix and soup bases where carrot's sugar is not load-bearing. Celery brings a fresh, salty-vegetal note instead. See our Celery converter.
Diced Carrots (Frozen)
Frozen diced carrots are the same vegetable, already peeled and cut, at 130 g per cup against 133 g fresh. They are blanched before freezing, so they soften faster and go limp in a raw salad or slaw. Use them in soups, stews and tray bakes, and add them a few minutes later than you would fresh. See our Diced Carrots (Frozen) converter.
Beetroot
After another root vegetable? The beetroot converter handles whole-vegetable counts and chopped cups across small, medium, and large sizes. See our Beetroot converter.
Radish
Adding a peppery root? The radish converter handles whole-item counts and sliced cups across small, medium, and large sizes. See our Radish converter.
Grated Carrot
Using grated carrot in a recipe? The grated carrot converter handles cup and gram weights for cakes, muffins, and slaws. See our Grated Carrot converter.
See all available fresh produce and cooking ingredients.