Kiwi converter: whole kiwis, cups, grams
Kiwi converter
A recipe says '1 cup sliced kiwi' or '3 kiwis' but they range from small to large. A medium kiwi is about 76 g whole, so the count shifts as size changes. This converter moves between whole kiwis, sliced cups, grams, and ounces.
A small kiwi is 60 g and a large one 100 g, so 'three kiwis' can range from under 200 g to 300 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.
After another tropical fruit by the cup? The mango converter handles whole-fruit counts and cubed cups across small, medium, and large sizes. See our Mango converter.
Enter an amount, pick your units, and set the item size for whole-item counts.
Result
0.41 cupsCommon Kiwi conversions
Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.
| Whole items | Cups (chopped) |
|---|---|
| 1 kiwi | 0.41 cups |
| 2 kiwis | 0.81 cups |
| 3 kiwis | 1.22 cups |
| 4 kiwis | 1.63 cups |
| 5 kiwis | 2.03 cups |
| 6 kiwis | 2.44 cups |
Kiwi conversion chart
The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.
| kiwis | cups | cups (US) | g | oz | lb |
|---|---|---|---|---|---|
| 1 kiwi | 0.41 cups | 0.42 cups (US) | 76 g | 2.68 oz | 0.17 lb |
| 2 kiwis | 0.81 cups | 0.84 cups (US) | 152 g | 5.36 oz | 0.34 lb |
| 3 kiwis | 1.22 cups | 1.27 cups (US) | 228 g | 8.04 oz | 0.5 lb |
| 4 kiwis | 1.63 cups | 1.69 cups (US) | 304 g | 10.72 oz | 0.67 lb |
| 5 kiwis | 2.03 cups | 2.11 cups (US) | 380 g | 13.4 oz | 0.84 lb |
Kiwi varieties and best uses
The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.
| Variety | Best for |
|---|---|
| Green (Hayward) | Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard. |
| Gold (SunGold) | Fresh eating: sweeter and lower in acid with smooth, hairless skin. |
| Kiwiberry | Snacking and garnish: grape-sized, smooth-skinned, eaten whole. |
Which should I pick?
For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.
Frequently Asked Questions
- How many cups is one medium kiwi?
- One medium kiwi (about 76 g) gives roughly 0.41 cups of chopped flesh. A small one (around 60 g) yields about 0.32 cups and a large one (around 100 g) about 0.53 cups, so set the size selector to match the kiwis you actually have before you trust the figure. Open kiwi converter
- How many kiwis make one cup chopped?
- You need about 2.46 medium kiwis for one cup of chopped kiwi. With small kiwis that rises to roughly 3.12, and with large kiwis it drops to about 1.87. The converter runs both ways, so enter the cups your recipe asks for and read off how many whole kiwis to chop.
- How much does a medium kiwi weigh?
- A medium kiwi weighs about 76 g, small is around 60 g and large around 100 g.
- Which kiwi variety should I use?
- For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.
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