Kiwi converter: whole kiwis, cups, grams

A recipe says '1 cup sliced kiwi' or '3 kiwis' but they range from small to large. A medium kiwi is about 90 g whole, so the count shifts as size changes. This converter moves between whole kiwis, sliced cups, grams, and ounces.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How much does a kiwi weigh?

A medium, or average, kiwi weighs about 90 g, with a small one around 70 g and a large one around 120 g.

Related Kiwi Ingredients

After another tropical fruit by the cup? The mango converter handles whole-fruit counts and cubed cups across small, medium, and large sizes. See our Mango converter.

After a bigger tropical fruit? The pineapple converter handles whole-fruit weights and chunked cups across small, medium, and large sizes. See our Pineapple converter.

Kiwi converter tool

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

• Juice Yield Calculator Estimate how much juice you get from fresh produce.
• Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Frequently Asked Questions

What is the size of a medium kiwi?

A medium kiwi weighs about 90 g, which works out to roughly 0.48 cups (0.5 US cups) of chopped flesh. Kiwis come in a range of sizes depending on the season, variety and where they were grown, so weight and cup figures shift accordingly. Use the size selector above to match what you actually have, then read the exact conversion for any amount.

How much does an average kiwi weigh?

An average kiwi is the same as a medium one: about 90 g. A small kiwi is lighter at around 70 g and a large one heavier at about 120 g, so the size you actually have changes the total for any recipe that counts kiwis by the piece rather than by weight.

Which kiwi variety should I use?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

How much does a large kiwi weigh?

A large kiwi weighs about 120 g, noticeably more than a medium, or average, one at 90 g or a small one at 70 g. Set the size selector to large to convert cups, grams and ounces for the bigger kiwis you actually have on the counter.

How much juice is in a kiwi?

A kiwi yields approximately 65% of its weight in juice. That means a medium kiwi (90 g) yields about 59 ml, a small one (70 g) about 46 ml and a large one (120 g) about 78 ml. See the juice yield calculator if you are adding kiwi to your juice blend. Open the juice yield calculator

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